For those of us over 60, it’s common to accumulate life experiences that may have left us with unresolved emotional wounds. From past experiences or recent ones, unhealed inner wounds have a profound impact on our emotional state…

One of the more famous brand slogans in recent years is Southwest Airline’s “Wanna Get Away?” The essence of their hilarious commercials is that when life gets to be too much, Southwest Airlines will transport you to your desired destination…

If you were asked to describe your authentic self, what words or descriptions would you use? At first glance, this may seem simple to answer.
But what if your authentic self goes beyond your name, age, marital status, what your profession…

All of us have experienced resistance to having our desires met. The kind of resistance we encounter is different for each of us. There is, however, a common form of resistance those of us 60 and over share. It comes down to taking responsibility…

At each stage of life, we adopted specific beliefs, traits, and behaviors to adapt to different people, environments, and circumstances. Where did these beliefs, traits, and behaviors come from? In most cases, they were passed down…

How often have you sacrificed your well-being by placing other people’s desires, wants and needs above your own? If you can relate, you are not alone. According a 2022 YouGov survey, 49% of Americans self-identify as people-pleasers…

Do you believe it is possible to have your innermost desires fulfilled after 60? Although each of us has our own unique desires, one thing we can all agree on is just because we are 60 and over doesn’t mean our innermost desires vanish…

Centuries ago, Persian poet Rumi famously wrote, “What you seek is seeking you.” Many have interpreted this quote to mean our desires are attracted to us as much as we are attracted to them. If this is true, what gets in the way of our…

When was the last time you felt excited to share one or more of your innermost desires with someone but instead chose to remain silent? Perhaps you didn’t feel they would support you. Maybe you’re allowing the desire to take shape so you feel clearer…

From time to time, all of us glance in the rearview mirror of our past. Whatever the reason we find ourselves looking into the past, it’s usually prompted by a desire to improve the quality of our life in the present…