Do you know what the #1 obstacle is to having your dreams, desires, and goals fulfilled after 60? The stigma of shame and blame. Without being aware of how shame and blame influence your choices in life, it is common to feel perpetually stuck…

Have you ever wanted to try something new, only to find yourself stuck in a rut?
Opening yourself up to try different things can lead to discovering new passions, new relationships, and build confidence to expand your horizons. As exciting as all of this may sound…

As we age, our bodies undergo natural changes. In fact, change is an immutable law of nature. With something so integral and natural to our life as change, why do so many women have difficulty loving their body as they age?

How often do you consider your age as being helpful to fulfilling your desires after 60? What kind of desires are they and how does being 60 and over benefit you? These questions can be difficult to answer at first because you may not view your age…

Life after 60 is a beautiful and vibrant time. However, there are numerous emotional highs and lows many people over 60 face. Is there a proven and effective way to balance your sense of well-being and love more of who you are in the face of life’s ebbs and flows?

How often do you find yourself being self-critical of your looks, health, finances, and your overall life? Perhaps the way in which you view yourself negatively has become so routine you don’t look at it as being critical. Instead of considering it demeaning…

Establishing healthy boundaries in your life protects your mental and emotional well-being. From saying no to commitments that overwhelm you or drain your energy to saying yes more often to what makes your heart sing, healthy boundaries can prevent…

Have you ever experienced situations in your life where you felt your boundaries were crossed or compromised? If so, do you remember what emotions those experiences evoked and how they shaped your relationship with yourself and others moving forward…

Spring cleaning has been viewed as a tradition and ritual for thousands of years, with the earliest roots found in Jewish, Middle Eastern and Chinese cultures. For these cultures, and now here in the United States, spring cleaning corresponds…

Crossing the 60 and over threshold means different things to each of us. One thing we can all agree on is that when we enter this beautiful stage of our lives, resisting change is no longer an option. We all know that change is the immutable law of nature…