When it comes to fulfilling their sexual desires, for many women and men over 60, open and honest communication is often the biggest obstacle to overcome. How do you overcome this obstacle and improve the quality of your lifestyle, while also boosting your sexual confidence?

For decades, a widespread belief that sexuality is only validated through external relationships has convinced millions of women and men over 60 that sexual pleasure and intimacy must come from someone else turning them on. Does this belief limit sexual pleasure as we age by creating dependency on external approval? Does this belief also lead to diminished self-worth? And if so, how can we rewrite the rules of sexuality as we age?

When was the last time you felt confident with your sexuality? If you are like many of us who are over 60, the question can leave you scratching your head, wondering how far back in the rearview mirror of the past you have to look to locate the last time you felt confident with your sexuality…

What if the media and medical industry got aging backwards? What if our brains and even our creative abilities did not fade as we age, but actually increase? The latest neuroscience studies have proven that your brain does not lose its ability to create your dream lifestyle as you age. It gets…

Far from being selfish or narcissistic, self-love refocuses and renews your spirit, granting you an unlimited reservoir of energy and vitality to create the lifestyle that suits you. But due to public misconceptions about self-love, many people see it as impractical…

When it comes to creating your dream lifestyle after 60, what’s the first thing you do? If you’re like many people from our generation, you may immediately jump into physical action. This often involves working hard, staying busy, and a lot of multitasking. From the outside, it may look like you are making progress and accomplishing a lot…

At the heart of every fulfilling lifestyle is someone who embraces being the designer of their own destiny. But for most of us who are in our 60s and over, instead of being encouraged to be the star of our own lifestyle, we were likely shown how to be the supporting character…

Have difficult life circumstances ever influenced you to doubt your resolve to make positive changes to your lifestyle? This has happened to me more than once. The most recent was a few short years ago, following my husband Joe’s death. I was deeply saddened and overcome…

Have you ever tried to make positive changes to your lifestyle, only to give up because your thoughts convinced you that the lifestyle you desire will never happen? Do you find yourself regularly distracted from your dreams and desires as your focus is redirected to external events and/or demands of other people?

On some level, we all want to experience positive changes to our lifestyles. While I’m sure you are clear on what improvements you would like to see, the question is: What obstacles are keeping you from living your dream lifestyle? In my personal experience…