or most people, the prospect of entering their 60s and beyond often elicits more anxiety, regret, and resentment than genuine excitement and appreciation. A major factor in this is ageism and the rules of aging. Despite all of the evidence of how ageism affects…

For decades, society has been told that aging is a disease. The media and the billion-dollar anti-aging industry reinforce this belief with fear tactics and temporary remedies. When you believe aging is a disease, it’s easy to see it as an elusive thief that steals your zest for life, cancels your dreams, and forces you into a lonely, discontented life…

How much of your love and sexuality are you willing to give to others based on what they promise to give you? What if you consciously flipped the script on traditional romance and pleasure, and instead of giving away your power to others, you reclaimed your right to create the lifestyle you want, on your terms, from within?

To give and receive love is a natural, universal desire, and so too is sexual pleasure. Why, then, do most people feel awkward with self-love and uncomfortable embracing their sexuality after 60? How can we look to ourselves for love and sexual pleasure that suits our unique desires, without giving our power away to other people?

Have you experienced a time after turning 60 when you felt lonely, unloved, undervalued, or unsexy? If so, you are not alone. Even those who are perceived as beautiful, sexy, and successful often feel lonely, unloved, undervalued, or unsexy. They just do a better job at hiding it than others. If external validation and lofty achievements…

How do you create a lifestyle after 60 that is sensual, vibrant, fulfilling, and on your own terms and not someone else’s? What if I said the answer is healing from the traumatic effects of people pleasing? If this is true, where do you begin to identify the effects of people pleasing? And how do you start to genuinely heal from them?

Are we living in the Age of Loneliness? In a 2023 81-page report from the Office of the Surgeon General, titled “Our Epidemic of Loneliness and Isolation,” the United States Surgeon General stated, “…we are now finding that one in two adults report measurable levels of loneliness.”

When was the last time you romanced yourself? Engaging in self-romance can be beautifully rewarding as you enter your 60s and beyond. It offers a wealth of fulfilling and pleasurable experiences, providing you with a renewed sense of purpose, self-worth, and new levels of genuine happiness. Not surprisingly, self-romance directly affects the quality of your lifestyle…

Contrary to popular belief, engaging in regular physical stimulation and sensory arousal is not just about enhancing sexual pleasure. Despite the pervasive, but outdated myths about aging, physical stimulation and sensory arousal deepens your connection with your body, increases confidence, and cultivates joy in your desired lifestyle after 60…

When it comes to fulfilling their sexual desires, for many women and men over 60, open and honest communication is often the biggest obstacle to overcome. How do you overcome this obstacle and improve the quality of your lifestyle, while also boosting your sexual confidence?