About Perley-Ann Friedman, The Happy Cat. I now live on Koh Lanta, a small island in southern Thailand. I am enjoying my alternative lifestyle as I ease into retirement. I’m in my 60s, healthy, active, have red hair and totally love cats. I’ve consciously chosen to be positive and to continuously grow as I journey through life. Visit me at http://thehappycat.ca

Latest Posts By Perley-Ann Friedman

1 week ago

Locked Down in My Home Away from Home

By March 2020, the Covid pandemic had hit Thailand (where I was living at the time), and the country started implementing lockdown restrictions. I had to make a big decision. Do I stay at my winter home on Koh Lanta, a remote island…

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2 months ago

7 Reasons to Reuse, Repurpose and Recycle After 60

Have you got a stack of yogurt containers, microwave meal bowls or a shelf full of empty jars? Most of us keep food containers as we hate to throw them out. We figure that eventually we’ll find a use for them. Maybe we think a use will miraculously present…

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3 months ago

How Picking Beach Garbage Lead to Creativity and Loads of Fun

I have a giant garbage art cat sculpture hanging on the side of my house, and I’m loving it. At sunset, the cat lights up and you can see it from way down the road. When you get closer, it mysteriously disappears. This is due to the wall around my house…

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3 months ago

6 Ways to Manage Uncertainty in Life after 60

Living with uncertainty is challenging, especially for those of us who are over 60. We have so many questions about the future. At times, it feels like we have more questions than answers. This can be very difficult. Some people can live with uncertainty…

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6 months ago

The Art of Dealing with Disappointment After 60

We all experience disappointment. Whether it’s caused by broken promises, health issues, financial distress, or by family arguments, disappointment comes visiting. We need to better handle disappointment so we can…

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9 months ago

5 Excellent Reasons Why You Should Consider Volunteer Fundraising

Do you want to do something special, something meaningful for a cause you love? Are you thinking that you are ‘over the hill’ and that your useful days are over? Do you want to make a positive difference somewhere?

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10 months ago

7 Tips for Women Over 60 to Get More from Social Media

Social Media is mainstream and everyone is jumping on board. Many of us over 60 don’t really know what Social Media will do, but we are willing to give it a try. People say it will help us connect with friends and family, give us advice…

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10 months ago

5 Things to Break the Doldrums of Covid-19 Restriction When Over 60

You, me, and just about everyone on the planet is feeling the effects of the Covid-19 restrictions. There are many things we can’t do anymore, and this can make us feel isolated and lonely. For some, it causes lapses into a mild depression…

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12 months ago

How to Start Running After 60 in 6 Easy Steps

So you’ve decided to start running. I’m assuming you’re in good physical condition and injury-free. Running is an excellent choice as it is one of the best cardio exercises for burning calories and strengthening the heart.

You’re aware that other women over 60 are running and that they all have good things to say about how they’ve improved their physical and mental health. Read More

1 year ago

5 Unexpected Benefits of Yoga for Women Over 60, Based on My Own Experience

Years ago, I did yoga weekly, at a local yoga studio, but, it was such a hassle getting there in rush hour traffic. So, I started going less and less, always finding a good excuse to skip the session. About a year later I started to feel pretty crappy…

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