About Perley-Ann Friedman

Living with uncertainty is challenging, especially for those of us who are over 60. We have so many questions about the future. At times, it feels like we have more questions than answers. This can be very difficult. Some people can live with uncertainty…
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We all experience disappointment. Whether it’s caused by broken promises, health issues, financial distress, or by family arguments, disappointment comes visiting. We need to better handle disappointment so we can…
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Do you want to do something special, something meaningful for a cause you love? Are you thinking that you are ‘over the hill’ and that your useful days are over? Do you want to make a positive difference somewhere?
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Social Media is mainstream and everyone is jumping on board. Many of us over 60 don’t really know what Social Media will do, but we are willing to give it a try. People say it will help us connect with friends and family, give us advice…
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You, me, and just about everyone on the planet is feeling the effects of the Covid-19 restrictions. There are many things we can’t do anymore, and this can make us feel isolated and lonely. For some, it causes lapses into a mild depression…
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So you’ve decided to start running. I’m assuming you’re in good physical condition and injury-free. Running is an excellent choice as it is one of the best cardio exercises for burning calories and strengthening the heart.

You’re aware that other women over 60 are running and that they all have good things to say about how they’ve improved their physical and mental health. Read More

Years ago, I did yoga weekly, at a local yoga studio, but, it was such a hassle getting there in rush hour traffic. So, I started going less and less, always finding a good excuse to skip the session. About a year later I started to feel pretty crappy…
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Do It Yourself, or DIY, has gained popularity in the past few years. Basically, these are projects for making or repairing anything and everything – by yourself. DIY Projects offer a set of instructions, guidelines, steps, tasks, and so on, for making something. Read More

Have you got a stack of yogurt containers, microwave meal bowls or a shelf full of empty jars? Most of us keep food containers as we hate to throw them out. We figure that eventually we’ll find a use for them. Read More

Much like the rest of the world, Koh Lanta is locked down. No one can get off the island, and no one can get on. There are exceptions for medical personnel and food delivery…
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