I had lunch with a dear friend the other day. We live far away from each other but make the effort to meet up a few times a month. I could tell she was stressed about something, and it took some effort before she finally told me why. She felt she had to travel to Europe for her granddaughter’s birthday, even though she clearly didn’t want to go…

So, you have finally done it. You have cleared out your closets and drawers, rearranged your shelves, and let go of the things you no longer use. When you step back and look around, your home feels different. There is more space, more air, and a sense of lightness…

My mornings are taking an about-turn. I used to be up at the crack of dawn, often a minute before my alarm went off. I would jump out of bed, shower, grab coffee, get dressed, and head out the door. I liked getting to the office before anyone else arrived…

As I’ve grown older, I’ve realized that some of my most valuable lessons haven’t come from books, workshops, or heartfelt advice from friends. Instead, they’ve arrived quietly, through the soft paws and steady presence of my beloved cat…

Traveling alone over 60 is not for the faint of heart. It’s a mix of stubborn independence, quiet courage, mild delusion…

Anticipation is a big part of life. Sometimes it lifts us up, sometimes it weighs us down, and sometimes, it makes our minds jump far ahead of where we are…

Looking forward to something, like a trip, a visit, or even a simple daily routine, like walking the dog, can brighten our days. The joy of anticipation gives us a reason to get up, to smile, and to carry on with the ordinary things we don’t particularly enjoy, like washing dishes or folding laundry…

I’ve been thinking a lot about anticipation lately. That feeling of looking forward to something just around the corner. A visit with friends, a trip, a change of season, even the first coffee of the morning. Anticipation is what pulls us into the future with curiosity and purpose…

Why maybe? Because, let’s be honest, it’s never guaranteed. The stars have to align, the timing has to be right, and sometimes, the moon needs to be sitting in just the right corner of the sky. We build friendships throughout our lives, layer by layer. When I look at my closest…

Friendships matter more than ever as we age. They boost our health, give us joy, and remind us we’re not alone. But knowing that friendships are important is only half the story. The real question is: how do we nurture them now that our lives look different than they did in earlier decades?