We’ve all been there; suddenly stressed and needing a few minutes to calm down. But it is not easy, to find “space” for a time out when you’re with a group of people. This is especially true if you don’t want those around you to realize you are in an agitated state…

Did you exercise your brain today? Most of us don’t even know what that means. We seem to overlook the importance of the brain and solely focus on the body when we think about being healthy…

We all experience disappointment. Whether it’s caused by broken promises, health issues, financial distress, or by family arguments, disappointment comes visiting. We need to better handle disappointment so we can…

Exploring our sexuality when we’re over 60 is not a joke. Society may laugh at the idea of people over 60 being sexual, but we are. We may not be the same as we were when we were younger, but we still have emotions and desires…

20 years ago, the first time I was on Koh Lanta, I experienced a monumental event. Not because I was on a tropical island for the first time, and not because I was new to Thailand, nor somewhere so remote. It was because of the brief overwhelming…

Years ago, I did yoga weekly, at a local yoga studio, but, it was such a hassle getting there in rush hour traffic. So, I started going less and less, always finding a good excuse to skip the session. About a year later I started to feel pretty crappy…

I’m more engaged and excited about what I’m doing than I’ve been in years. I’ve learned so much, met so many super people and realized that I can successfully explore my passions, even at my age…

I took the plunge and created an NFT Collection in cyberspace to celebrate my passion for cats. Yes, even at my age I love to try new things, especially if I can do it creatively. Including Koh Lanta in the collection name was important because I’m very happy…

NFT stands for non-fungible token, but what does that mean? And more importantly, should you care? The second question begs me to ask if you care about new trends in technology, currencies and collectables…

“I’m in my late 60s; too old to make a difference!” I hear this all the time from friends as the reason for ignoring the changes taking place in our evolving world. “The media is full of climate change news, green-house gases, and how our garbage footprint…