4 Reasons Cardio is Essential for Fitness After 60
You’re not too old to do Cardio! What are you talking about?
I don’t understand why people tell me that we are too old to do cardio exercise! It boggles my mind that they think age is an opt-out ticket for quality of life. Does this mean that, at a certain age, we are to give up? Should we throw in the towel? Well not me, and I’m 61. I get so pissed off at these people. Most of them are my age and some are even younger!
Cardio is important for everyone, especially those of us who have been around for more than half a century. Here are 4 good reasons why cardio is essential for fitness after 60: Read More