When Overwhelm Hits, Switch to Underwhelm
I am a full-time caregiver for my husband with Parkinson’s. Some days and weeks are relatively easy. Other times it’s being up every couple of hours during the night and constantly on call during the day. When the 24/7 periods hit, I become a different person. Tired, grumpy, listless, discouraged, etc. That is when my self-alert system says it’s time to switch gears…
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