How to Deal with Loneliness

In a previous article, Building an Aging Alone Plan, I pointed out that living alone as we get older doesn’t support optimal health. And, if we’re smart, we’re building a strategy to create support and close ties. Another common theme…

When the pandemic first hit the U.S. in 2020, like so many others, I wondered how I would cope. Would this be a devastating hardship, or could it be an opportunity to look at life in a different way? There were so many unknowns that business…

I fell into a mission for older people, not through caregiving as many think (that would come later) but through singing. Tired of playing in casinos and night clubs, I went into a senior community and started singing to the residents…

I encountered loneliness in my late teens. Even though I was born into a large family and connected with friends through school and university, I felt the acute existential loneliness that comes with an inquiring mind…

Are you in your 60s and single? Whether you find yourself solo by choice or by chance, embrace your independence! You’re certainly not alone. There were just over 40 million adults ages 65 and older in 2014, representing 13 percent…

Living by yourself? Join the crowd. The number of adults ages 45 to 64 who live alone has grown by more than 20 percent over the past decade alone. In 2020, the numbers worldwide reach 330 million people. Solo dwellers report…

Learning to live in isolation is something many of us have had to do in the past few months. Some have coped better than others but for us all, it’s a challenge. Many people, women in particular, had already learned how to live…

October is Depression Awareness Month, depression being a serious mental health disorder that is plaguing Americans now more than ever due to the pandemic. In June, 31% of U.S. adults reported struggling with symptoms…

Loneliness is a large and complex issue. Despite so many convenient ways to connect, including texting, social media and FaceTime, we’re the most socially connected society in the midst of a loneliness epidemic. Sadly, at some point…

I recently gave myself permission to retire solo.

I had been spending a lot of time thinking about what the future would look like for me as a single woman and a solo entrepreneur. (I am solo both personally and professionally.) Read More