How to Deal with Loneliness

Do you feel lonely? Many of us do, even if we don’t want to admit it. The Surgeon General Vivek Murthy released an advisory illuminating the dangers of loneliness, where he states, “It is associated with a greater risk of cardiovascular disease, dementia, stroke, depression…

The holidays aren’t always a happy time – for some they’re reminders that they are lone, whether they’re widowed, divorced, separated or simply away from family and friends. Add grief to that and it’s even more difficult. Loneliness is painful…

I need to get better at writing down the sources of my favorite phrases and sayings (I have a notebook for those). Recently, I read (and did not write down the source) that a low level of social interaction can be just as unhealthy as smoking, obesity…

Being a family caregiver can be both a full-time job and life’s sole purpose during its duration. One thing is certain, though: The cycle of life continues, and loved ones die. What then? How do you cope with the void?

Maintaining an active social life is essential for overall health and well-being at any age, but it becomes increasingly important for women over 60. The benefits of socialization include fostering meaningful connections and relationships and promoting positivity…

Being an aging single introvert, I find that I am now more confident in recognizing and stating my need to be alone. At the same time, when I’m in a social setting, I’m also more confident than I used to be – maybe because I have had the time to recharge…

A common misconception amongst people, especially those of us approaching the last third of our lives, is that being alone equals loneliness. Well, I’m here to debunk this tale; to set it to restful peace. There have been numerous periods…

Despite everything we know about the importance of maintaining social connections as we get older, finding friends after 60 can be a challenge. As we age, the easy social connections that we enjoyed as schoolmates, parents…

There’s no question that having a support system and a sense of community is important as we get older. Face-to-face friendships matter. Study after study report that friendships are vital to longevity, and to our physical and mental health…

It starts as just another typical morning. After completing your regular daily chores, you sit down to enjoy your customary cup of coffee alongside your husband of 45 years. Suddenly, out of nowhere, he drops a bombshell. He turns to you and announces…