How to Deal with Loneliness

The crushing feeling of loneliness can be a silent killer. The feeling can sneak up on you even when you’re surrounded by people. And it has detrimental effects on both your physical and mental health. In fact, research suggests that…

I hope you noticed that I didn’t title this article, “How to Survive the Holidays, Alone.” No! This is about making sure to celebrate the holidays if you are alone. It all started like this. One year in September, I was strolling down the aisles of Costco and came…

Getting to 60 has taught us to be optimists. Look on the bright side. Whistle a happy tune. Be very grateful for the good in our lives. When we feel down, we distract ourselves. These are effective, solid strategies, true secrets for living a good life…

Each July, we Americans dedicate time to celebrating our independence, and perhaps this year more so than others after we’ve endured various stages of isolation and lockdown amid the pandemic. The 4th is a time to revel in the notion…

On top of upending the nation’s health system, the pandemic has had reverberating effects on where and how people live. This is particularly true among older adults, who rightfully have heightened health concerns and are reluctant to enter into – or remain in – retirement communities and assisted-living facilities where the spread of Covid-19 is […]

Feelings of loneliness have always been an issue. The pandemic has only magnified this as we continue to social distance and so many means of congregation remain shut down. Covid or no Covid, it is always a good time to learn ways…

When the pandemic first hit the U.S. in 2020, like so many others, I wondered how I would cope. Would this be a devastating hardship, or could it be an opportunity to look at life in a different way? There were so many unknowns that business…

I fell into a mission for older people, not through caregiving as many think (that would come later) but through singing. Tired of playing in casinos and night clubs, I went into a senior community and started singing to the residents…

Learning to live in isolation is something many of us have had to do in the past few months. Some have coped better than others but for us all, it’s a challenge. Many people, women in particular, had already learned how to live…

Many seniors feel isolated and lonely. For many, these feelings have only increased since the start of the global Covid-19 pandemic. The pandemic has ripped through nursing homes and assisted living facilities, impacting people with compromised immune systems. In addition, several facilities have shuttered themselves to visitors. Even for those living at home, the global […]