About Penelope Jane Whiteley

We all know regular exercise is beneficial: mentally, physically and emotionally. We also know it can be hard to motivate ourselves sometimes, especially if we are dealing with the pain of osteoarthritis. Read More

If, while shopping, you came about some poor woman your own age who was being helped by a friend, her husband, and a sales assistant in choosing something to wear, you know how frustrating it can be for an onlooker…
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With Christmas approaching, presents, trees, decorations and even the gorgeous lights in the different towns we visit sometimes seems a little pointless. So many other people are doing the same thing! It’s almost overload. Read More

Did you know your gut bacteria affects your body’s metabolism? Research is showing that the bacteria in a healthy person’s gut is different to that in, for example, someone who is obese. Read More

Having finished Grey Hair & You – and seen it released on Amazon and distributed in various book stores – I came to the realisation that the greatest prejudice against grey hair in women comes from women themselves…
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Like me, you probably know all the dos and don’ts of being of a certain age – whether you believe them or apply them is another matter. All these items are key to my own learning to fly…
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Are you attempting a mid-life resuscitation? If like me, this includes starting a business. Have you ever woken up at three or four in the morning, usually from a disturbed sleep, to find your first thought is “What do I think I’m doing?” Read More

Any article with a title that promises to deliver the truth about anything, especially being 60 and over, must of necessity be written in broad strokes. It just isn’t possible to cover it all. There are too many variables, too many options…
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Before we go any further, let me start by saying that the risk of you having dementia as you age is much lower than you probably think. Read More

There is a lot of information in books, magazines, blogs, online and on TV, on how to look more youthful and improve your sense of style. I have noticed that overall, they seem to cut off at 50. Read More