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Joan Senio is the founder of KindCompassCoach. She is an entrepreneur, author and consultant. Joan is passionate about the study of positive psychology and is an active personal development mentor and coach to women of all ages. Joan can be contacted at

Latest Posts By Joan Senio

2 weeks ago

How to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60

It’s no secret that what we eat has a direct impact on our overall health and well-being throughout our lives. Healthy choices help our bodies to function well, and also help us to fight disease. What is less well known? What we eat becomes…

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1 month ago

How to Master Successful Aging: All You Need to Know

One potential definition of successful aging may be to say it encompasses holistic physical, social and emotional well-being, purposeful living, maintenance of our cognitive health, and an ongoing sense of fulfillment…

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3 months ago

How to Make the Most of Life in Your 60s

Our 60s can be an exciting phase of life filled with new possibilities and opportunities. It’s a time to reflect on achievements, recognize our own wisdom, and perhaps nurture ourselves a little more than we’ve done in the last few decades…

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3 months ago

Becoming a Grandparent: 9 Practical Tips for a Joyful Transition

Are you ready to become a grandparent? Many women look forward to this stage of life and even anxiously prod their children to make it a reality sooner rather than later. In the end, we don’t really have much to say about when the blessed…

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7 months ago

Anxiety in Women Over 60: Spot It and Conquer It Today!

Mental health issues are not uncommon as we age, and anxiety can be among the most common challenges to well-being we face as women over 60. Anxiety may occur in isolation or in conjunction with depression and cognitive decline…

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8 months ago

7 Thought Provoking Topics About Retirement: How to Know if It’s Time to Transition from Work to Vocation

Retirement marks a significant milestone in our lives – the transition from a long-standing career (whether it be at home or in the office) to an entirely new era filled with possibility. It’s a time to reflect on accomplishments…

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