It’s no secret that what we eat has a direct impact on our overall health and well-being throughout our lives. Healthy choices help our bodies to function well, and also help us to fight disease. What is less well known? What we eat becomes…

One potential definition of successful aging may be to say it encompasses holistic physical, social and emotional well-being, purposeful living, maintenance of our cognitive health, and an ongoing sense of fulfillment…

Our 60s can be an exciting phase of life filled with new possibilities and opportunities. It’s a time to reflect on achievements, recognize our own wisdom, and perhaps nurture ourselves a little more than we’ve done in the last few decades…

Are you ready to become a grandparent? Many women look forward to this stage of life and even anxiously prod their children to make it a reality sooner rather than later. In the end, we don’t really have much to say about when the blessed…

Mental health issues are not uncommon as we age, and anxiety can be among the most common challenges to well-being we face as women over 60. Anxiety may occur in isolation or in conjunction with depression and cognitive decline…

Retirement marks a significant milestone in our lives – the transition from a long-standing career (whether it be at home or in the office) to an entirely new era filled with possibility. It’s a time to reflect on accomplishments…