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About Sheena Nancy Sarles

Sheena Nancy Sarles is the passionate founder of Growing Younger Gracefully™, creator of GYG Organic Facial and Body Serums™, author of “Growing Younger Gracefully: Your Guide to Aging with Vitality, Resilience, and Pizzazz,” and a lifelong student of well-being. Please visit her at www.GrowingYoungerGracefully.com
Latest Posts | By Sheena Nancy Sarles
13+ Ways to Keep Your Aging Hands Precious, Hardworking, and Flexible
1 month ago

13+ Ways to Keep Your Aging Hands Precious, Hardworking, and Flexible

Before an infant receives her first toy, she already enjoys playing with a pair of magical and entertaining things attached to her wrists. Those are her hands. As infants we can easily put our hands in our mouth…
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Mastering Resilience as We Age: 7 Mindful Tools to Help Us Conquer the Tough Times
3 months ago

Mastering Resilience as We Age: 7 Mindful Tools to Help Us Conquer the Tough Times

Does aging enhance or diminish our resilience? The dictionary definition of resilience goes something like this: the capacity to recover quickly from difficulties; toughness; the ability of a substance or object to spring back into shape…

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13 Happiness Practices You Can Start Right NOW and Enjoy Brighter Days as a Mature Woman!
4 months ago

13 Happiness Practices You Can Start Right NOW and Enjoy Brighter Days as a Mature Woman!

How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence…
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Mature Skin and Chemical Sunscreens: Do the Benefits Top the Potential Damage?
4 months ago

Mature Skin and Chemical Sunscreens: Do the Benefits Top the Potential Damage?

Remember when we used a reflector (horrors!) to speed up that tanned face? Or maybe you slathered baby oil all over to attract the brightest rays of summer right to your face and body, like I did…
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