Latest Posts | By Sheena Nancy Sarles
4 weeks ago
Mastering Resilience as We Age: 7 Mindful Tools to Help Us Conquer the Tough Times
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Mindset
Does aging enhance or diminish our resilience? The dictionary definition of resilience goes something like this: the capacity to recover quickly from difficulties; toughness; the ability of a substance or object to spring back into shape…
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2 months ago
13 Happiness Practices You Can Start Right NOW and Enjoy Brighter Days as a Mature Woman!
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Mindset
How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence…
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2 months ago
Mature Skin and Chemical Sunscreens: Do the Benefits Top the Potential Damage?
Remember when we used a reflector (horrors!) to speed up that tanned face? Or maybe you slathered baby oil all over to attract the brightest rays of summer right to your face and body, like I did…
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