Sheena Nancy Sarles is the passionate founder of Growing Younger Gracefully™, creator of GYG Organic Facial and Body Serums™, author of “Growing Younger Gracefully: Your Guide to Aging with Vitality, Resilience, and Pizzazz,” and a lifelong student of well-being. Please visit her at www.GrowingYoungerGracefully.com

Latest Posts By Sheena Nancy Sarles

4 days ago

13 Happiness Practices You Can Start Right NOW and Enjoy Brighter Days as a Mature Woman!

How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence. Try incorporating some of these happiness practices into your life every day…

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3 weeks ago

Mastering Resilience as We Age: 7 Mindful Tools to Help Us Conquer the Tough Times

Does aging enhance or diminish our resilience? The dictionary definition of resilience goes something like this: the capacity to recover quickly from difficulties; toughness; the ability of a substance or object to spring back into shape…

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2 months ago

Your Third Chakra and Aging: Manipura and Growing Younger Gracefully

The seven Chakras provide us with a wonderful road map for how to age gracefully. Each chakra is reflective of our physical, emotional, mental and spiritual state of being. We can shift what might be out of alignment with breath, presence, awareness…

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5 months ago

Understanding Our Sacral Chakra to Navigate Grief

Our second chakra, Svadhisthana is our Sacral water energy center. Our tears of grief come from this chakra. Loss of our most beloved relationships and connections manifests in our Sacral Chakra. We can meet those losses with…

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5 months ago

Moving Your Root Chakra Can Help You Navigate Your Grief

In our Sixty and Me community, there is grief, loss, and transition. Our loved ones pass on; we lose jobs, homes, relationships, our youthful bodies, and more; we transition from who we were at 20, 30 or 40 to an older and wiser…

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7 months ago

Grief, Yoga, and the Chakras: Yoga for Living with Loss

One of the loveliest lessons we have learned as we reach our 60s and beyond is that life is full of surprising twists and turns. What may have been a passing fancy becomes a life-long passion and major fork in the road. I once had a yoga…

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9 months ago

Essential Oils for Glowing Face: What’s in a Formula?

The seasons are changing and, for those of us entering the colder climates, this is a time to assess the best products for our particular skin. Essential oils offer a variety of topical applications to meet your needs. The first consideration…

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12 months ago

Need an Easy, Available, and Affordable Stress Reliever? Turn to Your Ears!

These are challenging times, and we all are seeking ways to relieve our stress. This is especially true for those of us over 60, since our risk of serious coronavirus repercussions is very high. The pandemic has caused us stress at the local, national, and…

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1 year ago

The Growing Younger Gracefully (GYG) Spa Day Facial – You Can Do It at Home!

We’re over 60, and we’ve never before experienced anything like this global pandemic. It’s all new to us, yet tragedy is certainly not news. We’ve experienced our own personal chaos in our careers…

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1 year ago

The Second Chakra: Connection, Flow, Movement, and Feelings

The seven Chakras provide us with a wonderful road map for how to age gracefully. Our second chakra is Svadhisthana. The color is orange, the element is water, the energy is connection…

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