I have been on quite a journey; more like a roller coaster. If only one person reads this and takes action to investigate one’s own skin, then I have helped. I am usually immersed in how to age well, live well, and be well. I always considered…

Now that we are over 60, I think we can all agree – we’ve spent enough time, money, angst, and celebration seeking the best, worst, and most effective products for our delicate skin. Some dry us out, some over moisturize, and some are just right for the moment…

Remember when we used a reflector (horrors!) to speed up that tanned face? Or maybe you slathered baby oil all over to attract the brightest rays of summer right to your face and body, like I did…

As we age, we are more exposed to death, loss, grief, and mourning. We feel our losses deeply and we seek some kind of accessible comfort through our tears. Those tears form our river of grief.

Before an infant receives her first toy, she already enjoys playing with a pair of magical and entertaining things attached to her wrists. Those are her hands. As infants we can easily put our hands in our mouth…

Words and thoughts have their own energy, including self-talk. Everything you think and say affects your personal vibration and the way you feel. Gratitude is the best attitude. Now that we are over 60, it’s time to stop the negative self-talk habits…

The seasons are changing and, for those of us entering the colder climates, this is a time to assess the best products for our particular skin. Essential oils offer a variety of topical applications to meet your needs. The first consideration…

We all have grief on some level at this stage of our lives. As we navigate the difficult, sad, and challenging journey of grief, Yoga for Living with Loss offers the perspective of how our chakras are both impacted and can relieve physical, emotional, spiritual…

Rituals are actions that symbolically connect us to something that is meaningful. They can be comforting and can help us express feelings, bring about a sense of closure, or keep an important part of the past alive. Rituals mark time as well as create time…

How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence. Try incorporating some of these happiness practices into your life every day…