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About Sheena Nancy Sarles

Sheena Nancy Sarles is the passionate founder of Growing Younger Gracefully™, creator of GYG Organic Facial and Body Serums™, author of “Growing Younger Gracefully: Your Guide to Aging with Vitality, Resilience, and Pizzazz,” and a lifelong student of well-being. Please visit her at www.GrowingYoungerGracefully.com
Latest Posts | By Sheena Nancy Sarles
Grief, Yoga, and the Chakras: Yoga for Living with Loss
1 month ago

Grief, Yoga, and the Chakras: Yoga for Living with Loss

One of the loveliest lessons we have learned as we reach our 60s and beyond is that life is full of surprising twists and turns. What may have been a passing fancy becomes a life-long passion and major fork in the road. I once had a yoga…
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Essential Oils for Glowing Face: What’s in a Formula?
2 months ago

Essential Oils for Glowing Face: What’s in a Formula?

The seasons are changing and, for those of us entering the colder climates, this is a time to assess the best products for our particular skin. Essential oils offer a variety of topical applications to meet your needs. The first consideration…
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Need an Easy, Available, and Affordable Stress Reliever? Turn to Your Ears!
6 months ago

Need an Easy, Available, and Affordable Stress Reliever? Turn to Your Ears!

These are challenging times, and we all are seeking ways to relieve our stress. This is especially true for those of us over 60, since our risk of serious coronavirus repercussions is very high. The pandemic has caused us stress at the local, national, and…
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The Growing Younger Gracefully (GYG) Spa Day Facial – You Can Do It at Home!
8 months ago

The Growing Younger Gracefully (GYG) Spa Day Facial – You Can Do It at Home!

We’re over 60, and we’ve never before experienced anything like this global pandemic. It’s all new to us, yet tragedy is certainly not news. We’ve experienced our own personal chaos in our careers…
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The Second Chakra: Connection, Flow, Movement, and Feelings
11 months ago

The Second Chakra: Connection, Flow, Movement, and Feelings

The seven Chakras provide us with a wonderful road map for how to age gracefully. Our second chakra is Svadhisthana. The color is orange, the element is water, the energy is connection…
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13+ Ways to Keep Your Aging Hands Precious, Hardworking, and Flexible
12 months ago

13+ Ways to Keep Your Aging Hands Precious, Hardworking, and Flexible

Before an infant receives her first toy, she already enjoys playing with a pair of magical and entertaining things attached to her wrists. Those are her hands. As infants we can easily put our hands in our mouth…
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How Can Chakras Help You Thrive After 60? The First Chakra – I AM
1 year ago

How Can Chakras Help You Thrive After 60? The First Chakra – I AM

The word “Chakra” comes from Sanskrit, translating in English to “wheel” or “disk.” The Chakras are the seven main spiritual moving energy centers within our bodies that combine the emotional…
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Mastering Resilience as We Age: 7 Mindful Tools to Help Us Conquer the Tough Times
1 year ago

Mastering Resilience as We Age: 7 Mindful Tools to Help Us Conquer the Tough Times

Does aging enhance or diminish our resilience? The dictionary definition of resilience goes something like this: the capacity to recover quickly from difficulties; toughness; the ability of a substance or object to spring back into shape…

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13 Happiness Practices You Can Start Right NOW and Enjoy Brighter Days as a Mature Woman!
2 years ago

13 Happiness Practices You Can Start Right NOW and Enjoy Brighter Days as a Mature Woman!

How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence…
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Mature Skin and Chemical Sunscreens: Do the Benefits Top the Potential Damage?
2 years ago

Mature Skin and Chemical Sunscreens: Do the Benefits Top the Potential Damage?

Remember when we used a reflector (horrors!) to speed up that tanned face? Or maybe you slathered baby oil all over to attract the brightest rays of summer right to your face and body, like I did…
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