Kathleen! Pay attention! These words, from my mother, from my teachers, dragging me back from my daydreams, still echo in my ears. But what is attention? We think of it as focus, something we can do with a little effort. Just snap back to reality…

Valentine’s Day! Causes the heart to flutter, doesn’t it? Champagne, chocolate, flowers… you know, go big or go home, right? It is one of my favourite special days of the year. I love to celebrate love. But intimate relationships…

It’s a new year, and a time when we naturally begin to review our lives. A new year can remind us to make positive changes. However, change is a complicated and nuanced subject. We may say we want things to change, but at the same time…