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Founder of Second Wind Movement, Cyn Meyer offers education + coaching to help seniors transition into amazing next chapters and age successfully in place. She helps them live out active, healthy, happy "retirement" years, so they can better evade depression, loneliness, Alzheimer's and nursing home occupancy.

Latest Posts By Cyn Meyer

5 years ago

3 Reasons Why Lifelong Learning Is Critically Important for Your Health

Think school is something reserved for your adolescent years?

Perhaps in the traditional sense… but studies show that education is particularly important for people in their 60s and beyond. Read More

5 years ago

5 Steps to Finding the Right Volunteer Opportunity for Women 55 and Over

Why is finding the right volunteer opportunity important?

Not only does giving back to society provide you with a strong sense of purpose and fulfillment but it’s also good for your health and overall well-being. Read More

5 years ago

4 Hidden Truths About Aging That Could Be Hurting Your Potential

Afraid of the aging process?

Aging is certainly not glamorized in the media and there’s even some ageism ingrained in our pop culture, so don’t fret if you are indeed afraid. You’re not alone. Read More

6 years ago

5 Science-Backed Reasons Why Being Social Is Good for Your Health in Your 60s and Beyond

A great number of studies tells us social interaction is important and good for our health and overall well-being. Especially so among senior women.

Conversely, here’s what could happen if you neglect your social well-being: Read More

6 years ago

5 Secrets for Building Up Your Brain’s Plasticity in Your 60s and Beyond

Recent studies have found that you can create new neural pathways for the rest of your life! We used to think our brain plasticity was stagnant and fixed, up until researchers like Dr. Norman Doige, a psychiatrist from the University of Toronto, helped to reveal that this isn’t the case…

Read More