As we get older, we learn to put up with life’s little aches and pains. Even if we have avoided major injuries and chronic health conditions, we probably feel a little stiff from time to time. “It’s ok,” we think to ourselves, “that’s just a part of aging.”
The problem with this perspective is that it often prevents us from taking the necessary steps that could help us to improve our well-being after 60. This is especially true when it comes to our sleep.
For example, because of the way that the aging process is portrayed in movies and on TV, many of us have the false belief that disturbed sleep is “normal” for older adults. We may even think that we don’t need as much sleep as we used to. After all, if we still needed 7-8 hours of sleep, why would we wake up at 4:30 am?
The truth is that poor sleep is not an inevitable part of getting older. In my other sleep articles, I have discussed the dietary and environmental changes that you can make to sleep better. Now, I’d like to talk about the single most important piece of furniture in your house – your mattress.
There is no doubt that managing your budget is difficult after 60. This is especially true for those of us who are living on a pension or working part-time. As a result, our purchasing patterns tend to shift away from “luxuries” and towards “necessities.”
This approach is perfectly rational. The only challenge comes when we mix up the two categories. For example, I know people my age who insist on having a car, even though they rarely use it. Many of these people insist that they don’t have money for a new mattress, even though they are suffering from lower back pain and wake up feeling miserable.
I’m not saying that you should sell your car and buy a new mattress. I’m simply saying that good sleep is not a luxury. As a result, you may want to reprioritize the most important item of furniture in your house – your mattress.
That said, how do you know if you even need a new mattress? The best answer to this question is that you need to listen to your body. Do you wake up stiff and sore? Does your lower back feel worse in the morning than in the evening? Is your mattress 10+ years old? If so, it may be worth considering a new mattress.
Here is a selection of 5 mattress types popular with seniors and older adults.
Innerspring mattresses are one of the most popular types of mattresses. They’ve been around for ages, and there are tons of options to choose from. Getting an extremely high-end innerspring mattress, with an abundance of coils, won’t necessarily give you a better night’s sleep than a mid-range mattress.
That said, if you are sleeping on an old innerspring mattress, it may not have enough coils to support your weight evenly.
The Lux Estate Cassatt mattress is designed with IntelliCoil® HD that provides perfect support for your body, and the HD memory foam creates a responsive feel that’s easy to melt into.
The Allswell has individually wrapped coils plus a gel-infused memory foam topping. It comes with a 100-night risk free trial period, 10-year limited warranty, and free ground shipping.
Memory foam mattresses have become increasingly popular in recent years. They have many features that appeal to those of us in our 60s.
For starters, they tend to do a good job of evenly distributing your weight. This helps to reduce pressure points and may prevent you from disturbing your partner – and vice-versa.
On the other hand, memory foam mattresses can be a bit on the warm side. So, if like many women in our community, you still suffer from night sweats, they may not be the best option.
Saatva offers a 180-night home trial period, free white glove delivery, and it comes with a 15-year non-prorated warranty.
The Layla Memory Foam mattress is made with copper gel that reacts to increased pressure with a firming response. It stays soft and huggy overall, but provides ample support around deep compression areas where you need it most.
If your health professional has told you to try a firmer mattress, a latex mattress may be a good option. These mattresses have many of the properties of memory foam mattresses, but they tend to be a bit firmer. If you suffer from back pain and are worried about overheating at night, a latex mattress may be the best way to go.
The Avocado Latex Mattress provides gentle, stable, cool, motion-isolating support with just a touch of gentle give.
The Pure Green Natural Latex mattress is made of natural latex that provides a simple but high quality mattress. It is comfortable, durable, and safe.
Do you and your partner have very different mattress needs? Then you may want to consider an air mattress. These mattresses use inflatable chambers and can provide very different conditions for each partner.
If you choose an air mattress, make sure that it’s firm enough. Otherwise, you may inadvertently make your back pain worse!
The Air Pedic 800 offers pressure reducing innovation for the ultimate in plush comfort. The gel responsive surface layering gives you a more reactive and lower-temperature comfort all night long.
The 360 p6 Smart Bed provides adjustable comfort and firmness on each side (your Sleep Number setting) and responds to your movements and automatically adjusts firmness if required individually to each side.
Adjustable beds are a good option if you can’t get comfortable lying flat. Most of the women in our community don’t have trouble getting out of bed yet, but this is something that may happen as we get a little older. If you suffer from sleep apnea or acid reflux, talk to your doctor about whether an adjustable bed might help.
The full-body adjustability of Casper lets you raise your head or feet to any degree. Preset positions help relieve pressure and prevent snoring
The Saatva Solaire mattress offers individual controls and lets you set the firmness level that’s right for you. The air chambers adjust firmness incrementally, and the hidden pump operates quietly.
At the end of the day, there is no “best” mattress for older adults and seniors. Each of our bodies is different. Once you have an idea of the types of mattress that may be good for you, it’s time to venture out to your local mattress store. Here are a few tips to help you get the most from your visit.
If you haven’t already, start a sleep diary. This can help you to get in touch with your sleep patterns. Are there specific parts of your body that hurt in the morning? Are you suffering from any specific medical conditions?
Have you talked to your doctor about what kind of bed might work best for you? Write down the answers to these questions to make your shopping experience easier.
While it is important to get a high-quality mattress, spending more will not always guarantee better results. As WebMD points out, “Salespeople may try to sell you on the idea that more coils mean more comfort, but that’s not necessarily true.”
If you can, avoid shopping for a mattress on the weekend. Go during a quiet time when you can try out each bed without too much pressure. When you lie down on a bed, get into multiple sleeping positions.
Don’t feel like you need to hop up after a few minutes. This may be the most important purchasing decision that you will make all year.
Broken sleep is not normal after 60. At the same time, as we get a little older, sleeping peacefully requires a proactive approach. We may need to deal with the medical complaints that are keeping us up at night.
We may also need to make small adjustments to our diet or sleep environment. If you sleep on an old mattress, or wake up stiff and sore, it may be time for a change!
Have you recently purchased a new mattress? How did you make your decision? Have you found that your new mattress has helped you to sleep better at night? Please share your experience below!
Tags How to Sleep Better