How to Sleep Better

Many women over 60 are wondering how to sleep better. As we get a little older, our aches and pains have a tendency to keep us up at night. In addition, changes in our hormones have us getting up early. The good news is that there are solutions. From meditation and aromatherapy to exercise and breathing exercises, we'll help you get the rest you deserve.

2 years ago

How to Sleep Well and Get More from Life After 60

What pops into your mind when you think about the following question – what does it take to get the most from life after 50? If you are like most people, your thoughts probably jumped to suggestions like “being more productive” or “following your passions…”

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2 years ago

Trouble Sleeping After 60? It May be Too Hot (or Cold) in the Bedroom

Sleep is a mysterious process.

For hours a day, we are whisked away to a magical world, fueled by our subconscious. As a result, we have a tendency to think of sleep as being out of our control. Read More

2 years ago

Groggy? Can’t Get Out of Bed? Try These Easy Wake-up Tips for Older Adults

Does a fog envelope you when you awaken in the morning, leaving you groggy and in-between the worlds of night and day? Or perhaps you feel like you are somewhere between Jekyll and Hyde? Read More

2 years ago

Sleep Better at Any Age by Cleaning the Air in Your Home

As we get a little older, many of us find that our sleep patterns change. Instead of sleeping through the night, we find ourselves waking up at 4am, wondering whether to go back to bed or get started with the day. Well, we can’t change how the aging process impacts our bodies, but, we can change the environment that we live in. Read More

2 years ago

Sleep and the Art of Embracing Your Aging Internal Clock

Do you ever find yourself nodding off while watching your favorite evening TV show? Are you frustrated by the fact that you wake up at 4:00 in the morning? Read More

2 years ago

Not Sleeping Well? Here Are 10 Powerful Sleep Strategies from a Geriatrician

As a geriatrician, I work with senior patients who suffer from a diverse range of problems, including memory worries, anxiety, pain, diabetes, falls, and more. One symptom many of them have in common is poor sleep. Read More

3 years ago

How to Get Better Sleep After 60: Creating Your Very Own Sleep Sanctuary

Let’s take a minute to imagine life 10,000 years ago. It’s sunset, and while you don’t have a watch, you know that it’s time to sleep. Over the course of the last hour, the sun has gently descended behind the mountains, turning the sky from blue to yellow to red to purple. There are dangers in the night, but, you feel safe in your cave, surrounded by your family. Read More

3 years ago

Want to Sleep Better? Stop Consuming these 6 Things Before Bed

As with so many aspects of aging, it’s easy to blame our poor sleep patterns on our bodies. I reality, there are plenty of simple things we can do to sleep better after 60. In this article, I’ll explain how what you eat in the hours before bed may be keeping you up at night. Read More

3 years ago

Boomer Women and Insomnia: Think Twice Before Taking a Sleeping Pill!

Contrary to what you may have heard, the amount of sleep you need as you get older doesn’t decrease. Boomers need about as much sleep – between seven and nine hours – as younger adults. Read More

3 years ago

4 Power Foods That Help Women Over 50 Sleep Like a Baby

Whether it’s because of hormones, a busy brain, or a snoring partner, many women over 50 find it difficult to fall asleep and stay asleep. What should we be eating before bed to help us drift off to Dreamland and stay there? Join us in conversation with registered dietitian Ashley Koff who has some great ideas for us to try. Enjoy the show! Read More