I have a good friend named Katie who is a stretch therapist. She explains her job as helping her clients with exercises and treatments that improve flexibility, range of motion, and mobility.

Katie confides that most of her clients come to her once they have seen a physical therapist and have been given a list of exercises, and then go home and don’t do them. That’s when they call Katie for help…

Did you experience awe and wonder this morning at being given another precious day? You should, you know; after all, your life is a miracle. Have you ever thought much about that? Did you know that, according to Wikipedia, an event is considered a miracle when the odds…

I have to admit I have been on a ton of diets in my life and unsuccessful with every single one of them. You name it; I have tried it …and failed. In the past, my dieting was always with the purpose of improving my looks. I just kept searching for the next…

As a certified health and brain health coach, I love reading about the most up-to-date findings on steps we can take toward living healthier and happier lives. Research supports my belief that we can actually get better as we age. And I love to learn that we…

My husband has been encouraging me to get rid of our stuff that continues to accumulate around the house. So, I’ve been researching lots of different downsizing and organizing strategies; everything from Marie Kondo’s life changing magic to 15 other methods that profess…

We all want to have a healthy brain, don’t we? As we age, our ability to think clearly, focus and remember becomes more of a concern to many of us; especially if we have a mindset that believes a deteriorating brain is just part of aging and out of your control…

Exercise can transform your brain. Have you ever considered this before? And exercise has also been shown to stave off signs of early dementia and other neurological conditions. It sounds like miracle medicine for the mind, doesn’t it? That’s because it is!

I suspect, given the chance, that when it comes to having better brains we would all opt for a fast fix, a sure thing, and a modern miracle… but sadly that is not reality. What is reality; is first coming to our senses and taking practical small steps each day…

Have you been finding it harder to focus these days? Is your memory slipping? Remembering names and dates has become a challenge; your brain is experiencing more fog? As one of my friends once described it, “I feel like I am losing my edge…

In this short series of articles for Sixty and Me, we looked at the issue of children moving away from books and also explored 20 ways to get them started – or to help them continue – their reading journey. Whether you have grandchildren…