Karen is a retired college professor, a Certified Health Coach, a writer, speaker and a teacher. Her mission is to educate, inspire and influence women 55 and older to step up, dream big and become healthier, happier, and more fulfilled.

Latest Posts By Karen Spencer

2 weeks ago

How the Words of My Granddaughter Shifted My Mindset

One day on a recent visit to New Mexico, I was setting on the couch with my 10-year-old granddaughter, Giada. We were writing in our journals; a lovely tradition we started when she was three. Now every time I come to visit, she wakes up earlier…

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