Karen is a retired college professor, a Certified Health Coach, a Brain Health Coach, a writer, a speaker and a teacher. Her mission is to educate, inspire and influence women 55 and older to step up, dream big and become healthier, happier, and more fulfilled.

Latest Posts By Karen Spencer

11 months ago

What Made You Laugh Today?

When my husband and have meals with our grandchildren, we often have a favorite game we play at the dinner table. We call it ‘the mad, sad, glad’ game. I highly recommend it. The rules are quite simple. We begin by going around the table…

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12 months ago

Reflections Before Resolutions in the New Year

It will soon be that time on our calendars when making our New Year’s resolutions come front and center. And I don’t know about you, but I absolutely love it! My family will tell you I become obnoxiously giddy this time of year. I’m like a sprinter…

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1 year ago

Are You Turning Your Ideas into Action?

Have you considered that your good idea may not keep? What if you were given the good idea, as a gift on loan. And that the good idea actually has an expiration date on it? After which time, if you don’t begin to act on it… then poof…

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1 year ago

The Incredible Power of Play

Our family tries to get together each year for a reunion. With 18 of us it is no small undertaking. This summer our gathering was in Destin, Florida. We rented a lovely home about a block from the ocean. Our eight grandkids, ages 6-13, and their parents…

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1 year ago

How the Words of My Granddaughter Shifted My Mindset

One day on a recent visit to New Mexico, I was setting on the couch with my 10-year-old granddaughter, Giada. We were writing in our journals; a lovely tradition we started when she was three. Now every time I come to visit, she wakes up earlier…

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