3 weeks ago
Peace Starts at Home with a Healthy Body and Mind
After I feel sadness, anger, and overwhelm, I usually come back to this question: “How can I be of service?” Globally, we are living through the pandemic. In the United States, we are witnessing or participating in a movement for more equality and justice…
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4 weeks ago
Are You Ready for Boomer Bootcamp? You’d Better!
When we start a new job, we often go through a training program, in which we learn the essential skills for the challenges ahead. New military recruits go to base training. But what about recent retirees?
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3 months ago
The #1 Exercise You Need to Increase Fitness in Your 60s and Beyond
Remember The Wizard of Oz and the scene in which Glenda the Good Witch floated down from the sky in her iridescent bubble? You might be thinking, “What does Glenda the Good Witch have to do with staying fit as I age?”
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3 months ago
5 Reasons Live Online Yoga Lessons Are Awesome for Seniors, Especially in Challenging Times
The coronavirus has shaken us up. Even if you never get it, and don’t know anyone who has, the virus and our reactions to it have changed us individually and collectively…
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3 months ago
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting enough sleep. Managing stress. Hydration. All of these are important. The #1 concept that holds them all together is balance…
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5 months ago
How I Improved My Sleep with Meditation and Yoga Lifestyle
When it comes to health and wellness, most people probably think, “I’ve got it all together.” I am a yoga teacher, yoga therapist, personal trainer, and wellness coach…
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6 months ago
Start Your Morning with a 3-Step KISS Routine to Age Well
Welcome new year and new decade! You may be thinking about your health and wellness goals. You may have a lot of them, and you realize that if you spread yourself too thin, you will not be successful…
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7 months ago
The 2 Most Important Vitamins for Aging Well (You’ve Never Heard of Them!)
You know about Vitamin A, Vitamin B, Vitamin C, and Vitamin D. I’m sure you do your best to eat a balanced diet of all nutrients. But have you taken your daily dose of Vitamin J and Vitamin P?
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8 months ago
12 Days of Holiday Fitness for Boomer Women
Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…
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9 months ago
3 Supreme Rules for Ideal Computer Posture After 60
Do you feel stiff after working on your computer? Do you find yourself slumping, hunching, and with forward head posture trying to look at the screen? Are you looking for ways to do what you need to do on the computer…
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