About Joan Craig

Joan Craig

Joan Craig founded Choose Joyful Health to help active adults stay strong, balanced, and energized. She is a certified yoga therapist, functional movement specialist, and wellness coach. Joan’s online course Balanced Bones helps women improve balance and bone health http://choosejoyfulhealth.com

The 2 Most Important Vitamins for Aging Well (and You’ve Never Heard of Them!)

By Joan Craig • Health and Fitness

You know about Vitamin A, Vitamin B, Vitamin C, and Vitamin D. I’m sure you do your best to eat a balanced diet of all nutrients. But have you taken your daily dose of Vitamin J and Vitamin P?
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4 weeks ago

3 Top Exercises for Osteoporosis (And 1 You Should Never Do!)

By Joan Craig • Health and Fitness

Do you worry that you’re not doing enough exercise – or the right kinds? Are you concerned about getting hurt if you exercise incorrectly? Wondering what really works to build your bones?
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