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About Joan Craig

Joan Craig founded Choose Joyful Health to help active adults stay strong, balanced, and energized. She is a certified yoga therapist, functional movement specialist, and wellness coach. Joan’s online course Balanced Bones helps women improve balance and bone health http://choosejoyfulhealth.com
Latest Posts | By Joan Craig
The 2 Most Important Vitamins for Aging Well (and You’ve Never Heard of Them!)
2 days ago

The 2 Most Important Vitamins for Aging Well (and You’ve Never Heard of Them!)

You know about Vitamin A, Vitamin B, Vitamin C, and Vitamin D. I’m sure you do your best to eat a balanced diet of all nutrients. But have you taken your daily dose of Vitamin J and Vitamin P?
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3 Top Exercises for Osteoporosis (And 1 You Should Never Do!)
4 weeks ago

3 Top Exercises for Osteoporosis (And 1 You Should Never Do!)

Do you worry that you’re not doing enough exercise – or the right kinds? Are you concerned about getting hurt if you exercise incorrectly? Wondering what really works to build your bones?
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