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About Joan Craig

Joan Hope Craig has twenty years of experience as a yoga therapist and wellness coach, with expertise in scoliosis, posture, and balance. She teaches how simple habits lead to health, happiness, and purpose. She authored Change Point: Simplify Your Life, Find Inner Peace, and Do What Matters. Connect at choosejoyfulhealth.com.
Latest Posts | By Joan Craig
The 2 Most Important Vitamins for Aging Well (You’ve Never Heard of Them!)
1 year ago

The 2 Most Important Vitamins for Aging Well (You’ve Never Heard of Them!)

You know about Vitamin A, Vitamin B, Vitamin C, and Vitamin D. I’m sure you do your best to eat a balanced diet of all nutrients. But have you taken your daily dose of Vitamin J and Vitamin P?
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12 Days of Holiday Fitness for Boomer Women
1 year ago

12 Days of Holiday Fitness for Boomer Women

Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…
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3 Supreme Rules for Ideal Computer Posture After 60
1 year ago

3 Supreme Rules for Ideal Computer Posture After 60

Do you feel stiff after working on your computer? Do you find yourself slumping, hunching, and with forward head posture trying to look at the screen? Are you looking for ways to do what you need to do on the computer…
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3 Top Exercises for Osteoporosis (And 1 You Should Never Do!)
1 year ago

3 Top Exercises for Osteoporosis (And 1 You Should Never Do!)

Do you worry that you’re not doing enough exercise – or the right kinds? Are you concerned about getting hurt if you exercise incorrectly? Wondering what really works to build your bones?
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