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About Joan Craig

Joan Craig founded Choose Joyful Health to help older adults stay strong, balanced, and energized, so that they can do what is important to them. She is a certified yoga therapist, functional movement specialist, and wellness coach. Connect with Joan at http://choosejoyfulhealth.com
Latest Posts | By Joan Craig
12 Days of Holiday Fitness for Boomer Women
12 months ago

12 Days of Holiday Fitness for Boomer Women

Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…
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3 Supreme Rules for Ideal Computer Posture After 60
1 year ago

3 Supreme Rules for Ideal Computer Posture After 60

Do you feel stiff after working on your computer? Do you find yourself slumping, hunching, and with forward head posture trying to look at the screen? Are you looking for ways to do what you need to do on the computer…
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3 Top Exercises for Osteoporosis (And 1 You Should Never Do!)
1 year ago

3 Top Exercises for Osteoporosis (And 1 You Should Never Do!)

Do you worry that you’re not doing enough exercise – or the right kinds? Are you concerned about getting hurt if you exercise incorrectly? Wondering what really works to build your bones?
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