How to Sleep Better

As we get a little older, many of us find ourselves having trouble sleeping. The good news is that using a sleep diary can help us to get the rest that we deserve. Read More

Have you ever experienced something that sounded like a good idea… but, turned out not to be? This happened to me last week, when I joined a PhD research project on sleep and source memory at University of Texas. My boyfriend requested (more like pleading and imploring) that I join him. Read More

Getting enough sleep is one of the most important components of overall health and well-being, especially for older women. Unfortunately, as we age, our sleep patterns often become more irregular. We might find ourselves getting tired earlier, waking up earlier, or sleeping less deeply than before.

This is not just a matter of inconvenience. As I learned from my conversation with author and molecular biologist Dr. John Medina, sleep is one of the most important things for the aging brain. But, what can we do about it? Read More

If, like many women our age, you are having trouble sleeping at night, yoga for insomnia may be just the ticket! Not only can the breathing exercises help you to relax, but, the poses can remove many of the aches and pains that keep you awake at night. Read More