Dealing with Sleep Problems After 60: Advice from the Sixty and Me Community
We may not realize it, but, sleep problems have a major impact on our ability to function during the day.
When we are tired, your brains don’t operate efficiently. In fact, some sleep researchers even believe that many older adults are incorrectly diagnosed with dementia, when in reality, they have a sleep disorder. That’s how severe the impact of insomnia after 60 can be. Read More