In many ways, sleep is an incredibly complicated process. For centuries, it was the domain of myth and speculation.
Now, as brain measurement techniques improve, scientists are finally starting to understand how and why we sleep. They still don’t have the full picture yet, but, their findings have led to some surprisingly simple suggestions.
Getting a good night’s sleep is important. We live in a chaotic world, so, getting restful sleep can be challenging at any age. This is especially true after menopause.
Not only do we have the same distractions and stresses that everyone else has, but, we also have wonderfully active hormones swirling through our bodies. This makes the process of falling asleep even harder.
As we get a little older, many of us find ourselves having trouble sleeping. The good news is that using a sleep diary can help us to get the rest that we deserve.
Have you ever experienced something that sounded like a good idea… but, turned out not to be? This happened to me last week, when I joined a PhD research project on sleep and source memory at University of Texas. My boyfriend requested (more like pleading and imploring) that I join him.
Getting enough sleep is one of the most important components of overall health and well-being, especially for older women. Unfortunately, as we age, our sleep patterns often become more irregular. We might find ourselves getting tired earlier, waking up earlier, or sleeping less deeply than before.
This is not just a matter of inconvenience. As I learned from my conversation with author and molecular biologist Dr. John Medina, sleep is one of the most important things for the aging brain. But, what can we do about it?
If, like many women our age, you are having trouble sleeping at night, yoga for insomnia may be just the ticket! Not only can the breathing exercises help you to relax, but, the poses can remove many of the aches and pains that keep you awake at night.