Poor sleep is just a natural part of the aging process, isn’t it? Absolutely not! In fact, a growing number of sleep scientists are publicly stating that good sleep is just as important at 58 as it is at 18. At the same time, there is no denying that our sleep patterns change as we get a little older.

So, today, I would like to offer 10 powerful sleep strategies that may help you to enjoy better health in the long term.

Did you know that yoga can help you to get a more restful night’s sleep? Learn yoga from the comfort of your favorite chair! Our chair yoga videos are now FREE to watch on YouTube!

How well do you sleep at night? Have you found any useful strategies for having a restful night?

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