About Jessica Hegg

Regardless of age, we all have ‘senior’ moments. Sometimes we forget things, like where we put our keys, what we were just talking about or even where we put an item that we were just holding. While it might be funny when we’re younger, the older we get, the more we worry that it might signal early signs of dementia…
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While living a healthy life can help keep you active and spry in your later years, there’s still a lot of new aches and pains that start popping up, especially as you approach your 60s and beyond…
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Flu viruses are most common during the fall and winter months, and adults over 65 are typically more susceptible to complications. Read More

The cold chill during these beautiful autumn days signal the coming of winter. You’re probably winter proofing your home and slowly rotating in your chunky sweaters and heavy coats…
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With the changing color of the leaves comes cooler weather, pumpkin-spiced everything, and a lot of treat-filled holidays starting from Halloween onwards. It also signals holiday shopping…
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With the arrival of November, it’s not hard to let the mind wander to visions of fires, pumpkin spice, the jittery excitement of the holidays right around the corner. Read More

Cooler weather is just around the corner, and that means time to plan for some fun, health-boosting fall fitness activities! Don’t miss this quick essential list! Read More

Autumn brings beautiful fall colors, cooler temperatures, and the dreaded cold and flu. While you can somewhat protect yourself against the flu with a shot, there’s no vaccine for the common cold…
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There’s no magic potion that will prevent us from aging (unfortunately), but that doesn’t mean you can’t age gracefully. While taking care of your skin will definitely help keep you looking younger and healthier…
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While in some parts of the country it feels like summer simply won’t let up, in other parts the cooler temperatures are really starting to set in. Read More