Image

About Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living a healthy lifestyle. Through her writing, she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others. You can find her on Twitter @Jessica_Hegg.
Latest Posts | By Jessica Hegg
Don’t Hibernate! Here’s How Boomer Women Can Stay Active in the Winter Months
2 days ago

Don’t Hibernate! Here’s How Boomer Women Can Stay Active in the Winter Months

The cold chill during these beautiful autumn days signal the coming of winter. You’re probably winter proofing your home and slowly rotating in your chunky sweaters and heavy coats…
Read More

4 Ways to Treat Yourself to a Dose of Fun This Fall as a Mature Woman
2 weeks ago

4 Ways to Treat Yourself to a Dose of Fun This Fall as a Mature Woman

With the changing color of the leaves comes cooler weather, pumpkin-spiced everything, and a lot of treat-filled holidays starting from Halloween onwards. It also signals holiday shopping…
Read More

Fun Fall Activities to Do with Your Grandkids that Boost Healthy Aging
3 weeks ago

Fun Fall Activities to Do with Your Grandkids that Boost Healthy Aging

By  •  Family

With the arrival of November, it’s not hard to let the mind wander to visions of fires, pumpkin spice, the jittery excitement of the holidays right around the corner. Read More

9 (Unexpected) Fall-Inspired Fitness Ideas for Women Over 50
3 weeks ago

9 (Unexpected) Fall-Inspired Fitness Ideas for Women Over 50

Cooler weather is just around the corner, and that means time to plan for some fun, health-boosting fall fitness activities! Don’t miss this quick essential list! Read More

5 Natural Ways to Fight the Flu This Winter
1 month ago

5 Natural Ways to Fight the Flu This Winter

Autumn brings beautiful fall colors, cooler temperatures, and the dreaded cold and flu. While you can somewhat protect yourself against the flu with a shot, there’s no vaccine for the common cold…
Read More

7 Secrets to Keeping Your Hair Healthy, While Aging on Your Own Terms
1 month ago

7 Secrets to Keeping Your Hair Healthy, While Aging on Your Own Terms

There’s no magic potion that will prevent us from aging (unfortunately), but that doesn’t mean you can’t age gracefully. While taking care of your skin will definitely help keep you looking younger and healthier…
Read More

4 Fall Fitness Tips for Older Women: How to Stay Fit (and Safe!) This Autumn
2 months ago

4 Fall Fitness Tips for Older Women: How to Stay Fit (and Safe!) This Autumn

While in some parts of the country it feels like summer simply won’t let up, in other parts the cooler temperatures are really starting to set in. Read More

Forest Bathing – A Unique Way to Boost Your Health in Your 60s and Beyond
2 months ago

Forest Bathing – A Unique Way to Boost Your Health in Your 60s and Beyond

Hiking in the woods isn’t just a great way to stay fit. It can also help your emotional and mental health. While just spending some time out in nature can be great for you, you can go a step further…
Read More

5 Fun Activities to Enjoy with Your Grandkids
3 months ago

5 Fun Activities to Enjoy with Your Grandkids

By  •  Family

Hanging out with your grandkids is great for your mental and emotional health. But the question for many grandparents is, what activities can I do with them? It can be difficult to keep up with the energy of young children…
Read More

How to Stay Cool in the Summer Heat: 6 Tips for Senior Women
3 months ago

How to Stay Cool in the Summer Heat: 6 Tips for Senior Women

Summer is in full swing and with it comes the hot weather. The National Weather Service generally initiates alert procedures when the Heat Index is above 105 degrees Fahrenheit for two consecutive days…
Read More