The cold chill during these beautiful autumn days signal the coming of winter. You’re probably winter proofing your home and slowly rotating in your chunky sweaters and heavy coats so that when that first snow hits, you’re ready…

You might be surprised to learn that even in developed countries like the United States malnutrition is a serious problem. It’s especially prevalent among senior citizens. In fact, one in three older adults who are admitted to the hospital are malnourished…

Are dark cold winter days leaving you feeling cooped up inside your own home? While it might feel ‘off season,’ hiking during the winter actually offers you loads of physical and mental health benefits and best of all, gets you out of the house!

In the season of holiday cheer, most of us want to relax, grab a book, and cuddle near the fireplace. This is the perfect occasion to put exercise on the backburner and instead devote our time to cooking or visiting family…

Are you a caregiver for an aging parent? While seniors in their 70s, 80s and 90s are being encouraged more than ever to stay active, get out and enjoy life, the stark reality is that many experience stress and anxiety over health…

While living a healthy life can help keep you active and spry in your later years, there’s still a lot of new aches and pains that start popping up, especially as you approach your 60s and beyond…

With the changing color of the leaves comes cooler weather, pumpkin-spiced everything, and a lot of treat-filled holidays starting from Halloween onwards. It also signals holiday shopping…

It’s not hard to let the mind wander to visions of fires, pumpkin spice, the jittery excitement of the holidays right around the corner. If you’re already making your autumn plans, don’t miss these clever ideas for activities to do with your grandkids…

Hanging out with your grandkids is great for your mental and emotional health. But the question for many grandparents is, what activities can I do with them? It can be difficult to keep up with the energy of young children…

Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention…