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About Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living a healthy lifestyle. Through her writing, she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others. You can find her on Twitter @Jessica_Hegg.
Latest Posts | By Jessica Hegg
Have a Safe Spring! Important Spring Health and Safety Reminders for Seniors
4 days ago

Have a Safe Spring! Important Spring Health and Safety Reminders for Seniors

By  •  Lifestyle

What’s on your spring cleaning list? Organizing the pantry? Putting together a big donation of gently used clothes? When it comes to refreshing your environment (and life) this spring, don’t forget these important health and safety reminders…
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5 Undercover Sources of Stress… and What to Do About Them!
1 month ago

5 Undercover Sources of Stress… and What to Do About Them!

Oftentimes our bodies can physically manifest feelings of stress and anxiety before we even realize that is what’s happening – upset stomach, headaches, increased blood pressure, tense muscles and back aches. It’s not pretty…
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How to Organize Your Medicine Cabinet for Safety and Convenience
3 months ago

How to Organize Your Medicine Cabinet for Safety and Convenience

If one of your New Year’s intentions is to get more organized, one place you might be thinking of starting is your medicine cabinet. Often, a discombobulated mess of expired medicines, old prescriptions and a scattered array of Band-Aids…
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Don’t Ignore Your Posture! 5 Ways to Get Your Healthy Back Back
6 months ago

Don’t Ignore Your Posture! 5 Ways to Get Your Healthy Back Back

Especially in your 60s, with the weight of becoming a ‘senior’ bearing down a life of working and raising a family at a plateau, your back can buckle under the pressure. Bad posture doesn’t just simply look bad, though…
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3 Fun Ways to Stay Active After 60 (That You Might Not Have Thought Of)
7 months ago

3 Fun Ways to Stay Active After 60 (That You Might Not Have Thought Of)

When it comes to staying active and getting exercise, it’s so easy to tap into your go-to list of low-impact activities like yoga, cycling, tennis, dancing, swimming, golfing and hiking. Read More

5 Ways to Upgrade Your Yoga Routine in Your 60s or Better
9 months ago

5 Ways to Upgrade Your Yoga Routine in Your 60s or Better

Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention, the list goes on. Read More

Take a Seat and Try These 10 Physical Activity Ideas for Older Adults with Mobility Limitations
11 months ago

Take a Seat and Try These 10 Physical Activity Ideas for Older Adults with Mobility Limitations

Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…
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Living Longer is Not Enough! Here’s How to Stay Healthy on the Journey
1 year ago

Living Longer is Not Enough! Here’s How to Stay Healthy on the Journey

People are living longer lives thanks to breakthroughs in medical technology, pharmaceuticals, and a general understanding of how the body works…
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How to Relieve the Woes of Back Pain with 4 Exercises (and 3 Mistakes You Should Never Make)
1 year ago

How to Relieve the Woes of Back Pain with 4 Exercises (and 3 Mistakes You Should Never Make)

Back pain tends to be one of the most common issues people over 60 face, and it’s due to the degeneration of joints in the spine. Some of the most common causes…
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7 Secrets to Keeping Your Hair Healthy, While Aging on Your Own Terms
1 year ago

7 Secrets to Keeping Your Hair Healthy, While Aging on Your Own Terms

There’s no magic potion that will prevent us from aging (unfortunately), but that doesn’t mean you can’t age gracefully. While taking care of your skin will definitely help keep you looking younger and healthier…
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