About Jessica Hegg

Summer is in full swing and with it comes the hot weather. The National Weather Service generally initiates alert procedures when the Heat Index is above 105 degrees Fahrenheit for two consecutive days…
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If you’re pinching pennies trying to save up for a big trip this summer, the biggest hurdle you face may be rising healthcare costs. Read More

It’s hard not to get excited about the much-awaited start of summer and the idea of spending more time outside in the sun with friends and family. With new research exposing the environmental harms of sunblock…
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Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…
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If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More

What’s on your spring cleaning list? Organizing the pantry? Putting together a big donation of gently used clothes? When it comes to refreshing your environment (and life) this spring, don’t forget these important health and safety reminders: Read More

While you never want to have to think about experiencing an attack, personal safety should always be top of mind, especially as you age. Read More

So much attention gets paid to the stress and emotional toll caregiving can take, but what about the physical side? Read More

Few body parts go about revealing your age quite like your hands, and while one glance at them can make you fondly reflect on all the hard work, family-raising, and adventuring you have done in your life, they can also be a source of regret or pain. Read More

It’s essential for older adults to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible. Read More