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About Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living a healthy lifestyle. Through her writing, she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others. You can find her on Twitter @Jessica_Hegg.
Latest Posts | By Jessica Hegg
How to Keep Your Brain Sharp as a Senior Woman in Bloom
1 month ago

How to Keep Your Brain Sharp as a Senior Woman in Bloom

Regardless of age, we all have ‘senior’ moments. Sometimes we forget things, like where we put our keys, what we were just talking about or even where we put an item that we were just holding. While it might be funny when we’re younger, the older we get, the more we worry that it might signal early signs of dementia…
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4 No-Stress Ways to Relieve Back Pain Naturally if You’re 60 and Over
1 month ago

4 No-Stress Ways to Relieve Back Pain Naturally if You’re 60 and Over

While living a healthy life can help keep you active and spry in your later years, there’s still a lot of new aches and pains that start popping up, especially as you approach your 60s and beyond…
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10 Flu Prevention Tips for Seniors: What to Do When Your Partner Is Sick
2 months ago

10 Flu Prevention Tips for Seniors: What to Do When Your Partner Is Sick

Flu viruses are most common during the fall and winter months, and adults over 65 are typically more susceptible to complications. Read More

Don’t Hibernate! Here’s How Boomer Women Can Stay Active in the Winter Months
2 months ago

Don’t Hibernate! Here’s How Boomer Women Can Stay Active in the Winter Months

The cold chill during these beautiful autumn days signal the coming of winter. You’re probably winter proofing your home and slowly rotating in your chunky sweaters and heavy coats…
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4 Ways to Treat Yourself to a Dose of Fun This Fall as a Mature Woman
3 months ago

4 Ways to Treat Yourself to a Dose of Fun This Fall as a Mature Woman

With the changing color of the leaves comes cooler weather, pumpkin-spiced everything, and a lot of treat-filled holidays starting from Halloween onwards. It also signals holiday shopping…
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Fun Fall Activities to Do with Your Grandkids that Boost Healthy Aging
3 months ago

Fun Fall Activities to Do with Your Grandkids that Boost Healthy Aging

By  •  Family

With the arrival of November, it’s not hard to let the mind wander to visions of fires, pumpkin spice, the jittery excitement of the holidays right around the corner. Read More

9 (Unexpected) Fall-Inspired Fitness Ideas for Women Over 50
3 months ago

9 (Unexpected) Fall-Inspired Fitness Ideas for Women Over 50

Cooler weather is just around the corner, and that means time to plan for some fun, health-boosting fall fitness activities! Don’t miss this quick essential list! Read More

5 Natural Ways to Fight the Flu This Winter
3 months ago

5 Natural Ways to Fight the Flu This Winter

Autumn brings beautiful fall colors, cooler temperatures, and the dreaded cold and flu. While you can somewhat protect yourself against the flu with a shot, there’s no vaccine for the common cold…
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7 Secrets to Keeping Your Hair Healthy, While Aging on Your Own Terms
3 months ago

7 Secrets to Keeping Your Hair Healthy, While Aging on Your Own Terms

There’s no magic potion that will prevent us from aging (unfortunately), but that doesn’t mean you can’t age gracefully. While taking care of your skin will definitely help keep you looking younger and healthier…
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4 Fall Fitness Tips for Older Women: How to Stay Fit (and Safe!) This Autumn
4 months ago

4 Fall Fitness Tips for Older Women: How to Stay Fit (and Safe!) This Autumn

While in some parts of the country it feels like summer simply won’t let up, in other parts the cooler temperatures are really starting to set in. Read More