About Jessica Hegg

When it comes to staying active and getting exercise, it’s so easy to tap into your go-to list of low-impact activities like yoga, cycling, tennis, dancing, swimming, golfing and hiking. Read More

Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention, the list goes on. Read More

Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…
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People are living longer lives thanks to breakthroughs in medical technology, pharmaceuticals, and a general understanding of how the body works…
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Back pain tends to be one of the most common issues people over 60 face, and it’s due to the degeneration of joints in the spine. Some of the most common causes…
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There’s no magic potion that will prevent us from aging (unfortunately), but that doesn’t mean you can’t age gracefully. While taking care of your skin will definitely help keep you looking younger and healthier…
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As the temperatures start to climb, more and more people head outdoors to enjoy the sunshine and get some exercise. One of the most popular activities among senior citizens is hiking…
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Even when you’re younger, it can take weeks or even months to recover from a serious injury. As we age, our body doesn’t heal itself like it used to. In fact, many seniors may never recover to 100 percent…
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While there’s plenty to love about winter – skiing, ice fishing, fireplaces, warm sweaters, the first snowfall – there’s a lot more to worry about, especially for those who are over 65…
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Few body parts go about revealing your age quite like your hands, and while one glance at them can make you fondly reflect on all the hard work, family-raising, and adventuring you have done in your life, they can also be a source of regret or pain. Read More