While in some parts of the country it feels like summer simply won’t let up, in other parts the cooler temperatures are really starting to set in. As you make adventurous plans to exercise outdoors this fall, whether it’s hiking, cycling, jogging, you name it…

Hiking in the woods isn’t just a great way to stay fit. It can also help your emotional and mental health. While just spending some time out in nature can be great for you, you can go a step further and practice the Shinrin-Yoku – the Japanese forest bathing therapy…

What’s on your spring cleaning list? Organizing the pantry? Putting together a big donation of gently used clothes? When it comes to refreshing your environment (and life) this spring, don’t forget these important health and safety reminders…

Oftentimes our bodies can physically manifest feelings of stress and anxiety before we even realize that is what’s happening – upset stomach, headaches, increased blood pressure, tense muscles and back aches. It’s not pretty…

If one of your New Year’s intentions is to get more organized, one place you might be thinking of starting is your medicine cabinet. Often, a discombobulated mess of expired medicines, old prescriptions and a scattered array of Band-Aids…

When it comes to staying active and getting exercise, it’s so easy to tap into your go-to list of low-impact activities like yoga, cycling, tennis, dancing, swimming, golfing and hiking. Read More

Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…

People are living longer lives thanks to breakthroughs in medical technology, pharmaceuticals, and a general understanding of how the body works…

Back pain tends to be one of the most common issues people over 60 face, and it’s due to the degeneration of joints in the spine. Some of the most common causes…

As the temperatures start to climb, more and more people head outdoors to enjoy the sunshine and get some exercise. One of the most popular activities among senior citizens is hiking…