About Jessica Hegg

With the arrival of November, it’s not hard to let the mind wander to visions of fires, pumpkin spice, the jittery excitement of the holidays right around the corner. Read More

Cooler weather is just around the corner, and that means time to plan for some fun, health-boosting fall fitness activities! Don’t miss this quick essential list! Read More

Autumn brings beautiful fall colors, cooler temperatures, and the dreaded cold and flu. While you can somewhat protect yourself against the flu with a shot, there’s no vaccine for the common cold…
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While in some parts of the country it feels like summer simply won’t let up, in other parts the cooler temperatures are really starting to set in. Read More

Hiking in the woods isn’t just a great way to stay fit. It can also help your emotional and mental health. While just spending some time out in nature can be great for you, you can go a step further…
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Hanging out with your grandkids is great for your mental and emotional health. But the question for many grandparents is, what activities can I do with them? It can be difficult to keep up with the energy of young children…
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Summer is in full swing and with it comes the hot weather. The National Weather Service generally initiates alert procedures when the Heat Index is above 105 degrees Fahrenheit for two consecutive days…
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If you’re pinching pennies trying to save up for a big trip this summer, the biggest hurdle you face may be rising healthcare costs. Read More

It’s hard not to get excited about the much-awaited start of summer and the idea of spending more time outside in the sun with friends and family. With new research exposing the environmental harms of sunblock…
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If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More