With the arrival of November, it’s not hard to let the mind wander to visions of fires, pumpkin spice, the jittery excitement of the holidays right around the corner.
Cooler weather is just around the corner, and that means time to plan for some fun, health-boosting fall fitness activities! Don’t miss this quick essential list!
While in some parts of the country it feels like summer simply won’t let up, in other parts the cooler temperatures are really starting to set in.
Hiking in the woods isn’t just a great way to stay fit. It can also help your emotional and mental health. While just spending some time out in nature can be great for you, you can go a step further…
Summer is in full swing and with it comes the hot weather. The National Weather Service generally initiates alert procedures when the Heat Index is above 105 degrees Fahrenheit for two consecutive days…
It’s hard not to get excited about the much-awaited start of summer and the idea of spending more time outside in the sun with friends and family. With new research exposing the environmental harms of sunblock…
If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.”