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Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living a healthy lifestyle. Through her writing, she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others. You can find her on Twitter @Jessica_Hegg.

Latest Posts By Jessica Hegg

4 years ago

Living Longer is Not Enough! Here’s How to Stay Healthy on the Journey

People are living longer lives thanks to breakthroughs in medical technology, pharmaceuticals, and a general understanding of how the body works…

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4 years ago

How to Keep Yourself Healthy (and Warm) This Winter

While there’s plenty to love about winter – skiing, ice fishing, fireplaces, warm sweaters, the first snowfall – there’s a lot more to worry about, especially for those who are over 65…

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4 years ago

4 Reasons You May Have a Hard Time Losing Weight as You Age

It’s essential for older adults to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible. Read More

4 years ago

4 Tips to Getting Better Sleep When You Reach 60

A myth has been circulating, claiming that as you age, you need less sleep. That couldn’t be further from the truth. As a senior, you should still get the recommended 7–9 hours of uninterrupted sleep…

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4 years ago

How to Keep Your Brain Sharp as a Senior Woman in Bloom

Regardless of age, we all have ‘senior’ moments. Sometimes we forget things, like where we put our keys, what we were just talking about or even where we put an item that we were just holding. While it might be funny when we’re younger, the older we get, the more we worry that it might signal early signs of dementia…

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4 years ago

10 Flu Prevention Tips for Seniors: What to Do When Your Partner Is Sick

Flu viruses are most common during the fall and winter months, and adults over 65 are typically more susceptible to complications. Read More

4 years ago

9 (Unexpected) Fall-Inspired Fitness Ideas for Women Over 50

Cooler weather is just around the corner, and that means time to plan for some fun, health-boosting fall fitness activities! Don’t miss this quick essential list! Read More

4 years ago

5 Natural Ways to Fight the Flu This Winter

Autumn brings beautiful fall colors, cooler temperatures, and the dreaded cold and flu. While you can somewhat protect yourself against the flu with a shot, there’s no vaccine for the common cold…

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5 years ago

How to Stay Cool in the Summer Heat: 6 Tips for Senior Women

Summer is in full swing and with it comes the hot weather. The National Weather Service generally initiates alert procedures when the Heat Index is above 105 degrees Fahrenheit for two consecutive days…

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5 years ago

Fun in the Sun! Your Essential Guide to Sun Protection in the Years After 60

It’s hard not to get excited about the much-awaited start of summer and the idea of spending more time outside in the sun with friends and family. With new research exposing the environmental harms of sunblock…

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