About Jessica Hegg

The world is changing for retirees and older adults in unexpected ways. When it comes to analysing trends of senior lifestyles and demographics, the main focus is not on the impact of technology and digital innovation on daily living – at least not in the same way it impacts Gen X and the Millennials. Read More

When it comes to providing quality care for a beloved aging parent, many a lesson are learned ‘on the job.’

Recognizing signs of cognitive decline, learning how to manage incontinence, getting loved ones out and exercising – and essentially becoming executive administrators of prescription refills, appointment wrangling and transportation – are just a handful of tasks you may already be dealing with. Read More

Are you worried about signing up for a class at your local gym and totally being in over your head? This fear is more common than you think, especially among older adults. Read More

Remember the video of the woman who was busy looking down at her phone and walked right into a fountain? Read More

When it comes to aging, while concerns about sagging skin, baggy eyes and low energy might preoccupy your thoughts, they can seem superficial when it comes to fears of developing Alzheimer’s or cognitive decline, losing your memory and developing dementia. Read More

Feel like your dogs are barkin’ at you more and more as you get older? You’re not alone. Almost 90% of older adults report experiencing some type of foot pain according to the International Council on Active Aging. Read More

Does the thought of cuddling up with a blanket, a good book and a sweet pup snuggled at your feet simply warm your heart? Me too!

There’s nothing better than having the best companion dog by your side. It’s a fantastic idea! Read More

There is something to be said about that moment of enlightenment where you realize you’re feeling sad or anxious and you don’t know why, and then, bam, it hits you! Read More

Little actions can make a big difference when it comes to your health. Forget overhauling your entire lifestyle to match the far-fetched fantasies of fitness infomercials.

Introducing even small changes, from diet to exercise and self-care, can pack a powerful – and healthy – punch that will add years to your life. Here are a few suggestions to help you achieve healthy aging. Read More

The freedom of retirement doesn’t have to mean the end of making money. Plus, now is the time to cash in on things you actually enjoy doing! Read More