How to Sleep Better

Many women over 60 are wondering how to sleep better. As we get a little older, our aches and pains have a tendency to keep us up at night. In addition, changes in our hormones have us getting up early. The good news is that there are solutions. From meditation and aromatherapy to exercise and breathing exercises, we'll help you get the rest you deserve.

9 months ago

Dealing with Insomnia? The Middle of the Night is a Great Time for Creativity

When insomnia began to ruin this happy sleeper’s nights, I tossed and turned for hours. After a few months of misery, I figured out it’s best to do what the experts suggest: Get up. So what to do during those wide-awake hours? Here are some creative suggestions…

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9 months ago

4 Helpful Tips for Sharing a Bed After 60

I am lucky enough to live with a loved one – nothing to be taken for granted as we age. Additionally, we still share a bed. Problem is, as you get older, comfort during your sleep time seems increasingly vital. As a result, sharing a bed can be both a blessing…

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11 months ago

Best Mattresses for Seniors – How to Choose the Best Mattress for Your Aging Body

As we get older, we learn to put up with life’s little aches and pains. Even if we have avoided major injuries and chronic health conditions, we probably feel a little stiff from time to time. “It’s ok,” we think to ourselves, “that’s just a part…

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1 year ago

Best Cooling Pillows for Women Over 50

Are you experiencing hot flashes at night? It’s a common symptom of menopause and can prevent you from getting good and restful sleep. Are you waking up in a puddle with a wet pillow under your head? Is this happening several…

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1 year ago

What Living in Mexico Taught Me About Sleep

Last year, brain researchers warned that lack of sleep is a public health crisis. According to the CDC, one in three adults in the U.S. do not get enough sleep. On the daily level, lack of sleep causes mental distress. When you are tired…

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2 years ago

How to Cope with Sleepless Nights and Mid-Afternoon Slumps After 60

As I move through my 60s – somewhat bemused by my imminent ageing – I notice that my sleep patterns are changing. Are your sleep patterns changing with age? Gone are the days when I needed an alarm clock to wake me up…

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2 years ago

5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60

Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before.  Read More

2 years ago

Viva la Siesta! 9 Tips to Renew and Refresh Your Day – With or Without Coronavirus

Growing up in Buenos Aires, where summer days are hot and endless, “Siesta Time” got us kids out of the pool or away from the sprinklers and into a cool and quiet house…

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2 years ago

Sleep After 60: 3 Breathing Techniques to Help You Sleep (Demonstration)

Getting enough beauty sleep is important, especially if you want to age gracefully. A good night’s sleep makes you less likely to suffer from depression, memory problems, and serious health conditions such as diabetes…

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2 years ago

How I Improved My Sleep with Meditation and Yoga Lifestyle

When it comes to health and wellness, most people probably think, “I’ve got it all together.” I am a yoga teacher, yoga therapist, personal trainer, and wellness coach…

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