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How to Sleep Better

Many women over 60 are wondering how to sleep better. As we get a little older, our aches and pains have a tendency to keep us up at night. In addition, changes in our hormones have us getting up early. The good news is that there are solutions. From meditation and aromatherapy to exercise and breathing exercises, we’ll help you get the rest you deserve.

Viva la Siesta! 9 Tips to Renew and Refresh Your Day – With or Without Coronavirus
11 months ago

Viva la Siesta! 9 Tips to Renew and Refresh Your Day – With or Without Coronavirus

Growing up in Buenos Aires, where summer days are hot and endless, “Siesta Time” got us kids out of the pool or away from the sprinklers and into a cool and quiet house…
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Sleep After 60: 3 Breathing Techniques to Help You Sleep (Demonstration)
11 months ago

Sleep After 60: 3 Breathing Techniques to Help You Sleep (Demonstration)

Getting enough beauty sleep is important, especially if you want to age gracefully. A good night’s sleep makes you less likely to suffer from depression, memory problems, and serious health conditions such as diabetes…
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How I Improved My Sleep with Meditation and Yoga Lifestyle
1 year ago

How I Improved My Sleep with Meditation and Yoga Lifestyle

When it comes to health and wellness, most people probably think, “I’ve got it all together.” I am a yoga teacher, yoga therapist, personal trainer, and wellness coach…
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4 Tips to Getting Better Sleep When You Reach 60
1 year ago

4 Tips to Getting Better Sleep When You Reach 60

A myth has been circulating, claiming that as you age, you need less sleep. That couldn’t be further from the truth. As a senior, you should still get the recommended 7–9 hours of uninterrupted sleep…
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Sleep Tight: 10 Tips to Improve Your Health Through Solid Sleep
1 year ago

Sleep Tight: 10 Tips to Improve Your Health Through Solid Sleep

I’m nearly 70, and I figure I’ve spent over 203,000 hours of my life snoozing. That’s 8,500 24-hour days, 1200 weeks, 300 months, or 25 solid years of sleep. Call me Rip Van Winkle. I’ve loved every minute of it. Read More

Need to Improve Your Slumber? This Expert’s Advice Works Wonders for Women Over 60
1 year ago

Need to Improve Your Slumber? This Expert’s Advice Works Wonders for Women Over 60

According to Dr. W. Chris Winter, author of The Sleep Solution, most physicians receive less than two hours of training about the entire field of sleep during medical school…
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To Sleep or Not to Sleep: How Feng Shui Can Help Banish Your Senior Insomnia
2 years ago

To Sleep or Not to Sleep: How Feng Shui Can Help Banish Your Senior Insomnia

For a variety of reasons, many of us over 60 experience sleep issues. You may have a hard time falling asleep or wake up in the middle of the night and can’t get back to sleep. Or maybe you just wake up too early…
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How to Sleep Well and Get More from Life After 60
2 years ago

How to Sleep Well and Get More from Life After 60

What pops into your mind when you think about the following question – what does it take to get the most from life after 50? If you are like most people, your thoughts probably jumped to suggestions like “being more productive” or “following your passions…”
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Trouble Sleeping After 60? It May be Too Hot (or Cold) in the Bedroom
2 years ago

Trouble Sleeping After 60? It May be Too Hot (or Cold) in the Bedroom

Sleep is a mysterious process.

For hours a day, we are whisked away to a magical world, fueled by our subconscious. As a result, we have a tendency to think of sleep as being out of our control. Read More

Groggy? Can’t Get Out of Bed? Try These Easy Wake-up Tips for Older Adults
2 years ago

Groggy? Can’t Get Out of Bed? Try These Easy Wake-up Tips for Older Adults

Does a fog envelope you when you awaken in the morning, leaving you groggy and in-between the worlds of night and day? Or perhaps you feel like you are somewhere between Jekyll and Hyde? Read More