How to Sleep Better

Growing up in Buenos Aires, where summer days are hot and endless, “Siesta Time” got us kids out of the pool or away from the sprinklers and into a cool and quiet house…
Read More

Getting enough beauty sleep is important, especially if you want to age gracefully. A good night’s sleep makes you less likely to suffer from depression, memory problems, and serious health conditions such as diabetes…
Read More

When it comes to health and wellness, most people probably think, “I’ve got it all together.” I am a yoga teacher, yoga therapist, personal trainer, and wellness coach…
Read More

A myth has been circulating, claiming that as you age, you need less sleep. That couldn’t be further from the truth. As a senior, you should still get the recommended 7–9 hours of uninterrupted sleep…
Read More

I’m nearly 70, and I figure I’ve spent over 203,000 hours of my life snoozing. That’s 8,500 24-hour days, 1200 weeks, 300 months, or 25 solid years of sleep. Call me Rip Van Winkle. I’ve loved every minute of it. Read More

According to Dr. W. Chris Winter, author of The Sleep Solution, most physicians receive less than two hours of training about the entire field of sleep during medical school…
Read More

For a variety of reasons, many of us over 60 experience sleep issues. You may have a hard time falling asleep or wake up in the middle of the night and can’t get back to sleep. Or maybe you just wake up too early…
Read More

What pops into your mind when you think about the following question – what does it take to get the most from life after 50? If you are like most people, your thoughts probably jumped to suggestions like “being more productive” or “following your passions…”
Read More

Sleep is a mysterious process.

For hours a day, we are whisked away to a magical world, fueled by our subconscious. As a result, we have a tendency to think of sleep as being out of our control. Read More

Does a fog envelope you when you awaken in the morning, leaving you groggy and in-between the worlds of night and day? Or perhaps you feel like you are somewhere between Jekyll and Hyde? Read More