Did you wake up today feeling down? Do you think you need to do something quickly to overcome that feeling and get your emotions back on the happiness track? Does your husband or friend try to cheer you up? Do you feel like a failure if you don’t feel happy?

“It’s never too late to have a happy childhood.” When I first heard this quote, it made me smile. What was your first thought as you read those words? The more I researched this, the more I realized that Tom Robbins’ words were causing confusion…

Do you realize that most of us think with the end in mind? Remember when you began and completed a recent project? It could have been reorganizing your kitchen cupboards, finishing a quilt, or cleaning the house…

I was the friend that my close, long-time friend, let go. Fran and I met when our boys were preschool age, and in the same T-ball team. Years of meeting up for walks, coffee, and fun had come and gone. Even our husbands got along and enjoyed each other’s company…

Let’s have some straight talk about fear first. Fear is one of the most powerful emotions we have. As an analogy, compare it to the old childhood game, “king of the hill.” Fear bullies out rational logical thinking, peace, and inner calm…

At around age 55 I found my voice. Previously, my voice was that of my husband, or my boss, and sometimes my adult children. I thought it would be best not to speak up with an opinion, and furthermore, I greatly doubted my opinion…

Being an abandoned mom is more widespread than most people think. When asked about estranged children (parents, or family members), we are put in the awkward position of what to say. Saying too much, not saying enough…

I married two men who didn’t deserve me. My first marriage was with a man I loved beyond words. He was kindhearted and gentle with me. We planned a future and had two children together. The boys were high-spirited and wonderful…

Friends can bring joy in life. Trust and mutual respect between people bolster everything in life. Finding a friend that you can turn to in good times and in bad is precious and valuable. Unfortunately, this sweet relationship can sour over time…

This change does not require a doctor’s visit, the use of needles or any type of surgery. The change is a smile. I know what you’re thinking. “Not another article on being happy.” Not exactly… read on to find out…