Image

About Brittany Denis

Brittany Denis, PT, DPT, is a physical therapist, movement coach, and educator empowering clients through the aging process with mindful movement. She inspires all adults to bring a growth mindset to aging both in her movement studio and online. Get a copy of her free ebook: 5 Simple Steps to Take Control of Your Chronic Pain at https://www.advancedbalance.org
Latest Posts | By Brittany Denis
Need Movement Confidence as a Senior Woman? Start Here!
4 weeks ago

Need Movement Confidence as a Senior Woman? Start Here!

Do you realize your balance is declining, but feel lost on where to start improving it? Notice that your mobility isn’t what it used to be, but not sure how to take the first step to make it better? We all get a little lost sometimes…
Read More

Why Quality Sleep Is the First Step Toward Chronic Pain Management Over 60
1 month ago

Why Quality Sleep Is the First Step Toward Chronic Pain Management Over 60

Over half of the adult population 60 and above experience chronic pain. Chronic pain is defined as any pain lasting longer than three months and is a very different experience for your brain than acute pain.  Read More

What You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60
2 months ago

What You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60

Are you one of the millions of people living with chronic back pain? Have you been told by a medical provider your pain is due to arthritis? Or there is nothing that can be done about your back pain? Cases of chronic back pain…
Read More

Concerned About Osteoporosis After 60? Try These 4 Simple Tips for Building Hip Bone Density
5 months ago

Concerned About Osteoporosis After 60? Try These 4 Simple Tips for Building Hip Bone Density

Osteoporosis is a bone disease in which the density and quality of bone is reduced. According to the International Osteoporosis Foundation, osteoporosis affects 200 million women throughout the world. Read More

Want to Feel More Balanced? Start with Your Feet!
6 months ago

Want to Feel More Balanced? Start with Your Feet!

Did you know that 25% of your bones and muscles are located below the ankle? And yet our feet tend to be one of the most overlooked parts of our body, at least as far as proactive care goes…
Read More

After 60, Mobility Is the Key to Your Healthspan
6 months ago

After 60, Mobility Is the Key to Your Healthspan

The medical field of aging is relatively new. It wasn’t until the last century that we saw an exponential increase in human life expectancy and as a result, we’ve only just started to study aging. And there is still a lot of gray area…
Read More

3 Ways Movement Can Optimize Your Brain Health After 60
8 months ago

3 Ways Movement Can Optimize Your Brain Health After 60

In recent years, research continues to find a strong connection between mobility and decline in brain health. It’s been long established that exercise and movement help promote mental health…
Read More

4 Reasons You Need a Movement Coach After 60
9 months ago

4 Reasons You Need a Movement Coach After 60

I’m a movement coach and physical therapist, so obviously my opinion on why everyone needs a movement coach is a little biased. When I first started practicing…
Read More

Why You Need to Practice Falling After 60
10 months ago

Why You Need to Practice Falling After 60

“Until you actually learn to fall, your nervous system will never truly know that it is actually safe to fall.” – Dr. Shante Cofield. I spend the majority of my time discussing concerns about falls with my clients…
Read More

3 Mindsets Preventing You from Meeting and Surpassing Your Health Goals at 60 and Beyond
11 months ago

3 Mindsets Preventing You from Meeting and Surpassing Your Health Goals at 60 and Beyond

Have you ever set health goals that you just can’t seem to reach? Maybe nothing you do makes you feel like you’re making meaningful progress? If so, you aren’t alone…
Read More