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About Brittany Denis

Brittany Denis, PT, DPT, is a physical therapist, movement coach, and educator empowering clients through the aging process with mindful movement. She inspires all adults to bring a growth mindset to aging both in her movement studio and online. Get a copy of her free ebook: 5 Simple Steps to Take Control of Your Chronic Pain at https://www.advancedbalance.org
Latest Posts | By Brittany Denis
Concerned About Osteoporosis After 60? Try These 4 Simple Tips for Building Hip Bone Density
4 days ago

Concerned About Osteoporosis After 60? Try These 4 Simple Tips for Building Hip Bone Density

Osteoporosis is a bone disease in which the density and quality of bone is reduced. According to the International Osteoporosis Foundation, osteoporosis affects 200 million women throughout the world. Read More

Want to Feel More Balanced? Start with Your Feet!
2 weeks ago

Want to Feel More Balanced? Start with Your Feet!

Did you know that 25% of your bones and muscles are located below the ankle? And yet our feet tend to be one of the most overlooked parts of our body, at least as far as proactive care goes…
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After 60, Mobility Is the Key to Your Healthspan
1 month ago

After 60, Mobility Is the Key to Your Healthspan

The medical field of aging is relatively new. It wasn’t until the last century that we saw an exponential increase in human life expectancy and as a result, we’ve only just started to study aging. And there is still a lot of gray area…
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3 Ways Movement Can Optimize Your Brain Health After 60
3 months ago

3 Ways Movement Can Optimize Your Brain Health After 60

In recent years, research continues to find a strong connection between mobility and decline in brain health. It’s been long established that exercise and movement help promote mental health…
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4 Reasons You Need a Movement Coach After 60
4 months ago

4 Reasons You Need a Movement Coach After 60

I’m a movement coach and physical therapist, so obviously my opinion on why everyone needs a movement coach is a little biased. When I first started practicing…
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Why You Need to Practice Falling After 60
5 months ago

Why You Need to Practice Falling After 60

“Until you actually learn to fall, your nervous system will never truly know that it is actually safe to fall.” – Dr. Shante Cofield. I spend the majority of my time discussing concerns about falls with my clients…
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3 Mindsets Preventing You from Meeting and Surpassing Your Health Goals at 60 and Beyond
6 months ago

3 Mindsets Preventing You from Meeting and Surpassing Your Health Goals at 60 and Beyond

Have you ever set health goals that you just can’t seem to reach? Maybe nothing you do makes you feel like you’re making meaningful progress? If so, you aren’t alone…
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For Optimal Health After 60, Focus on Movement Instead of Exercise
7 months ago

For Optimal Health After 60, Focus on Movement Instead of Exercise

How much time do you spend thinking about how you move throughout the day? If you’re not getting the health results you want, your movement is likely a huge factor! Movement comes down to a matter of convenience…
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We Are All Old People in Training, So Train Wisely with These 5 Everyday Activities
7 months ago

We Are All Old People in Training, So Train Wisely with These 5 Everyday Activities

“Becoming an Old Person in Training makes it easier to think critically about what age means in this society and the forces at work behind depictions of older people as useless and pathetic.” —Ashton Applewhite…
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5 Simple Steps to a Healthy Pelvis After 60
8 months ago

5 Simple Steps to a Healthy Pelvis After 60

Incontinence is an initial warning sign that the strength of your pelvic floor is compromised in some way and no longer has the ability to hold the contents of the pelvis. The initial symptom is leaking urine but if left untreated…
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