Brittany Denis, PT, DPT, is a physical therapist, movement coach, and educator empowering clients through the aging process with mindful movement. She inspires all adults to bring a growth mindset to aging both in her movement studio and online. Get a copy of her free ebook: 5 Simple Steps to Take Control of Your Chronic Pain at https://www.advancedbalance.org

Latest Posts By Brittany Denis

2 years ago

4 Reasons You Need a Movement Coach After 60

I’m a movement coach and physical therapist, so obviously my opinion on why everyone needs a movement coach is a little biased. When I first started practicing…

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2 years ago

Why You Need to Practice Falling After 60

“Until you actually learn to fall, your nervous system will never truly know that it is actually safe to fall.” – Dr. Shante Cofield. I spend the majority of my time discussing concerns about falls with my clients…

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2 years ago

3 Mindsets Preventing You from Meeting and Surpassing Your Health Goals at 60 and Beyond

Have you ever set health goals that you just can’t seem to reach? Maybe nothing you do makes you feel like you’re making meaningful progress? If so, you aren’t alone…

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2 years ago

For Optimal Health After 60, Focus on Movement Instead of Exercise

How much time do you spend thinking about how you move throughout the day? If you’re not getting the health results you want, your movement is likely a huge factor! Movement comes down to a matter of convenience…

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2 years ago

5 Simple Steps to a Healthy Pelvis After 60

Incontinence is an initial warning sign that the strength of your pelvic floor is compromised in some way and no longer has the ability to hold the contents of the pelvis. The initial symptom is leaking urine but if left untreated…

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2 years ago

Find Your Tribe: Reach Your Goals with a Healthy Aging Community

In the US, a staggering 28% of adults over the age of 65 live alone. In recent years, a substantial amount of research has found that isolation in our later years increases the risk of adverse health events…

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