Brittany Denis, PT, DPT, is a physical therapist, movement coach, and educator empowering clients through the aging process with mindful movement. She inspires all adults to bring a growth mindset to aging both in her movement studio and online.

Latest Posts By Brittany Denis

2 years ago

Concerned About Osteoporosis After 60? Try These 4 Simple Tips for Building Hip Bone Density

Osteoporosis is a bone disease in which the density and quality of bone is reduced. According to the International Osteoporosis Foundation, osteoporosis affects 200 million women throughout the world…

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2 years ago

Fall Risk After 60: The Problem We Should All Be Talking About

What comes to mind when you think of aging? Due to the stereotypes perpetuated by rampant ageism in our society, most of us don’t associate aging with positive images. As a physical therapist, my mission is to change the way people…

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3 years ago

After 60, Mobility Is the Key to Your Healthspan

The medical field of aging is relatively new. It wasn’t until the last century that we saw an exponential increase in human life expectancy and as a result, we’ve only just started to study aging. And there is still a lot of gray area…

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3 years ago

4 Reasons You Need a Movement Coach After 60

I’m a movement coach and physical therapist, so obviously my opinion on why everyone needs a movement coach is a little biased. When I first started practicing…

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3 years ago

3 Mindsets Preventing You from Meeting and Surpassing Your Health Goals at 60 and Beyond

Have you ever set health goals that you just can’t seem to reach? Maybe nothing you do makes you feel like you’re making meaningful progress? If so, you aren’t alone…

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4 years ago

Find Your Tribe: Reach Your Goals with a Healthy Aging Community

In the US, a staggering 28% of adults over the age of 65 live alone. In recent years, a substantial amount of research has found that isolation in our later years increases the risk of adverse health events…

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