Catherine Stifter believes moving well has no age limit. She’s a Restorative Exercise Specialist whose programs are designed for movers 50+ seeking to restore their strength, mobility and balance. After reporting on health for more than 30 years, she’s writing a blog called Aging Well. Catherine can be contacted at catherine@yourmovementproject.com.

Latest Posts By Catherine Stifter

6 days ago

Energize Your Modern Life with the Easy to Learn, Ancient Health Practice of Qigong

Let me introduce you to a movement method that is not only gentle on your joints and muscles, but also supports better breathing, circulation and metabolism while calming your mind and soothing your spirit. Sound too good to be true?

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1 month ago

4 Natural Movements to Improve Posture and Feel Stronger

Everyone has heard that we all need exercise to prevent serious illnesses like heart disease and stroke. But even with the best of intentions it’s not easy to carve out the time for it. What if there was a different approach to staying healthy…

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