About Jane Thurnell-Read

We all know that food snacking is fun, but it does, of course, come with a downside of weight gain. Exercise snacking can also be fun, and it, of course, comes with numerous health benefits. If you read this and think, I can’t exercise because…
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We all need role models throughout our lives. As we get older, role models can be even more important. Role models help us see our own potential…
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As we get older, it is particularly important that we nurture our immune systems. They help to fight bugs of all sorts, including the current COVID-19 infection…
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Around a quarter of people over 65 suffer from depression. That’s a huge number of people who are not enjoying life. For some it’s because they are facing difficult medical treatment…
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Most of us need various aids to help us feel good. From moisturisers and serums for our dry skin to hair dye to enhance our hair. We often only consider whether or not the products work…
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A friend whom I hadn’t seen for a few weeks greeted me with these words: “Every time I see you, you’re taller.“ You maybe expect to be told that when you’re seven or 17…
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Many older women think weightlifting is for men, or (at the very least) for younger women. However, the benefits of weightlifting for older women are striking…
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With the growth of the world’s vegan population, sooner or later you are going to be faced with the need to buy a gift for a vegan. If you are not a vegan yourself, this can be daunting…
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The Holidays are supposed to be a great time of happiness, love and good cheer, but often, it isn’t like that at all. It’s just stress, stress, stress. It’s also guilt, guilt, guilt, as we feel we should love our family unconditionally…
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