2 weeks ago
6 Evidence-Based Ways to Boost Your Immune System – So Important Right Now!
As we get older, it is particularly important that we nurture our immune systems. They help to fight bugs of all sorts, including the current COVID-19 infection…
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4 weeks ago
3 Evidence-Based Ways for Seniors to Increase Their Happiness
Around a quarter of people over 65 suffer from depression. That’s a huge number of people who are not enjoying life. For some it’s because they are facing difficult medical treatment…
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1 month ago
Beauty Concerns for Women of Any Age and 4 Allergens to Avoid in Cosmetics and Skin Care Products
Most of us need various aids to help us feel good. From moisturisers and serums for our dry skin to hair dye to enhance our hair. We often only consider whether or not the products work…
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2 months ago
Gaining Height with Age – How Is That Possible?
A friend whom I hadn’t seen for a few weeks greeted me with these words: “Every time I see you, you’re taller.“ You maybe expect to be told that when you’re seven or 17…
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3 months ago
5 Reasons Older Women Should Lift Weights
Many older women think weightlifting is for men, or (at the very least) for younger women. However, the benefits of weightlifting for older women are striking…
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4 months ago
Have a Vegan Friend? Avoid Making These 10 Common Mistakes When Buying Gifts This Season
With the growth of the world’s vegan population, sooner or later you are going to be faced with the need to buy a gift for a vegan. If you are not a vegan yourself, this can be daunting…
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4 months ago
3 Reliable Ways to Reduce Stress and Guilt at Family Celebrations
The Holidays are supposed to be a great time of happiness, love and good cheer, but often, it isn’t like that at all. It’s just stress, stress, stress. It’s also guilt, guilt, guilt, as we feel we should love our family unconditionally…
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