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Recipes

Looking for healthy recipes, anti-aging foods, easy dinner ideas or just delicious treats to give yourself a little boost? You’ve come to the right place!

5 years ago

Become an Amateur Mixologist with These Cool Summer Cocktails

The long, warm days of summer will soon arrive. There’s no better way to spend them than sipping your favorite beverage with friends, outdoors. As for me, I always love a refreshing seasonal cocktail. Summertime brings an abundance of fresh fruits…

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5 years ago

Pandemic Experiments: Sourdough Bread Starter

It’s almost summer and it’s getting warmer, but I’ve been craving homemade bread. Unfortunately, due to the pandemic, I have not been able to find yeast and very little flour at the market. So, just like a lot of people, I remembered that I could make…

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5 years ago

My Famous, Weekend Brunch, French Toast Recipe

I love weekend brunch at home and this morning am making one of my two very favorite brunch meals. This is not for the faint at heart, believe me. You can cut the fat in this recipe, but the fat is part of the amazing flavor of this French Toast…

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5 years ago

Intermittent Fasting and the 5:2 Diet Made Easy for Women Over 60

As a nutritionist and blogger at Alternative Ageing, I am a keen fan of fasting. So when the 5:2 diet hit the headlines a couple of years ago, I happily embraced this form of intermittent fasting for the sake of my health as well as my waistline…

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5 years ago

My Delicious Homemade Chicken Tortilla Soup Recipe

As the winter weather approaches, many of us are ready to break out our favorite homemade soup recipes. So, today, I want to share one of my absolute favorites – homemade chicken tortilla soup. It’s easy to make, good…

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5 years ago

5 Avocado Toast Ideas for a Healthy Breakfast

Eating healthy has always been the most fascinating yet brainstorming activity for most of us. The idea to eat healthy every day is excellent on papers and desired by all. While creating healthy preparations might come naturally to some…

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6 years ago

Fall into Comfort with Warm Elote Soup (RECIPE)

It’s Autumn. A season of heightened rifling through our collection of over one hundred cookbooks (we read them like novels) and old recipes committed to memory. Even in sunny St. Petersburg, Florida, there will soon be an undeniable…

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6 years ago

How to Eat All the Colours of the Rainbow with Your Grandchildren

Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all activities which I’d adore. However, there is one big difference. You can actually eat a food rainbow – a satisfying, fun experience…

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6 years ago

How to Make the Best Matcha Green Tea

Matcha seems to be increasingly popular at the moment with more and more people drinking it, especially as they get older. Read More

6 years ago

Pots De Crème: A European Dessert to Delight (Recipe)

Many believe the French were the inventors of the dessert we know today as Pots de Crème, while others give credit to the English. Let’s look into the history of these tiny cups and you can cast your vote. As members of the British nobility…

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