Recipes

Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all activities which I’d adore. However, there is one big difference. You can actually eat a food rainbow – a satisfying, fun experience for both you and your grandchildren. Read More

I love the changing of the seasons. Don’t you? This time of year I get to pull out my flannel shirts and thick socks, which after a summer of bare shoulders and toes feels cozy and warm. Read More

Cauliflower is the latest vegetable to be considered “hip.” It is a powerful superfood that has been a staple vegetable for a very long time. Read More

As a nutritionist and blogger at Alternative Ageing, I am a keen fan of fasting. So when the 5:2 diet hit the headlines a couple of years ago, I happily embraced this form of intermittent fasting for the sake of my health as well as my waistline.

Let’s explore the thinking behind this plan and talk about my easy-to-do version. Read More

You probably wouldn’t think that yogurt, lemon and turmeric would go well together. In reality, these three components make up my favorite turmeric recipe. In this video, I’d like to share with you why I love turmeric so much and how I combine these three ingredients to get magical results. Read More

Do you have a favorite chia seeds recipe? Today, I’d love to share mine. All you need to follow along are some chia seeds, 8oz of coconut milk and your favorite fruit or berries. Read More

If you know that water is good for you, but, don’t like the taste, I have a solution – fruit infused water! Today, I’d like to give you a quick demonstration of 3 of my favorite fruit infused water recipes. Read More

It’s the rainy season here in Costa Rica and it makes me think of comfort food. There’s only one small problem – it’s hot out! It might be raining, but, the temperature is still in the 80’s. Read More

Cooking in your 60s is different than when you are younger? Don’t you think?

When we would younger, we cooked because we had to put food on the table. Our kids were hungry during the day and our husbands came home hungry. So, we would just throw something together to make sure that everyone was full and somewhat happy. Read More

Until a few weeks ago, I never understood the appeal of cooking. When I was younger, I had a fear of the kitchen. Having lost my mom at a young age, I didn’t feel that I had the skills to produce my own culinary masterpieces. Read More