Looking for healthy recipes, anti-aging foods, easy dinner ideas or just delicious treats to give yourself a little boost? You’ve come to the right place!

5 years ago

Don’t Let Dehydration Ruin Your Summer Fun!

For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools get uncovered, and cook-outs are the order of the day. Read More

5 years ago

Boost Your Energy with These Delicious, Healthy and 100% Natural Matcha Granola Bars

Granola bars are a popular choice for breakfast on the go, and they’re seen as the healthy choice when it comes to snacking. But store bought versions are often high in sugar and can wreak havoc on your energy levels. Read More

5 years ago

My Favorite Easy-to-Make Matcha, Date and Almond Bliss Balls Recipe

We all know that as we get older it is even more important to take care of our body and feed it with healthy food and goodness. However, there are also those times when we just need a sweet treat! Read More

5 years ago

How a Pot of Soup Can Be a Cure for Loneliness After 60

I listened to a program about loneliness and was struck by how much of it there is in society today. We’ve become isolated by the very technology that was designed to connect us. Read More

5 years ago

4 Simple Appetizer Recipes to Amaze Your Friends in Retirement

I have changed the way I entertain friends over the past several years. I rarely have dinner parties and large groups to my house. Read More

5 years ago

How to Have a Happy Halloween Supper with the Grandkids

Halloween is relatively new to the UK – well, as a holiday type celebration it is!

We’ve had All Hallow’s Eve as an ongoing ‘thing’ for hundreds of years, but it’s only caught on in a big way in the last couple of years. Read More

6 years ago

Delicious Cacao and Coconut Booster Balls Recipe

How many of you have decided that enough is enough and will now cut down on sweet things post-Christmas? Just before the festivities I thought about sending a memo to my body:

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6 years ago

Beyond “Grandma’s Apple Pie”: These 12 Amazing Food Bloggers Will Bring Some Magic Into Your Kitchen

When you think about the kind of dishes traditionally associated with people our age, recipes like “Grandma’s Apple Pie,” “Old-Time Scalloped Potatoes” and “Turkey Pot Pie” probably spring to mind. After all, these are the kinds of recipes that people in their 50s and 60s are seen making in the movies and on TV. Read More

7 years ago

My Magical Yogurt, Lemon and Turmeric Recipe

You probably wouldn’t think that yogurt, lemon and turmeric would go well together. In reality, these three components make up my favorite turmeric recipe. In this video, I’d like to share with you why I love turmeric so much and how I combine these three ingredients to get magical results. Read More

7 years ago

My Favorite Chia Seeds Recipe with Yummy Mango Sauce

Do you have a favorite chia seeds recipe? Today, I’d love to share mine. All you need to follow along are some chia seeds, 8oz of coconut milk and your favorite fruit or berries. Read More