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5 Avocado Toast Ideas for a Healthy Breakfast

By Ligia Lugo October 26, 2020 Health and Fitness

Eating healthy has always been the most fascinating yet brainstorming activity for most of us. The idea to eat healthy every day is excellent on papers and desired by all. While creating healthy preparations might come naturally to some, many may still find it difficult and a daunting task to manage.

So, what’s the point of eating healthy when it starts to bother you and leads to unnecessary anxiety?

The Key Is Simplicity

Luckily, there are various ingredients that we can casually assemble in our quest to healthy life. Take avocado toasts, for example. Quickly growing to fame in the recent decade, this food offering is what dreams are made of.

Great on the table, impressive on the palette, and nutritionally dense, avocado toasts are a great way to nourish your body with a quick and easy to prepare breakfast meal. This simple open sandwich offers so many variations that you can very well enjoy a different version of avocado toast every day of the week.

Avocado Toast Recipes

Here are some of the easiest and healthiest ways to prepare avocado toast that you can enjoy for breakfast, appetizer, or a quick snack.

Julienned Veggie Avocado Toast

In a bowl, add slices of one avocado and mash them well with two tablespoons of finely chopped cilantro, one tablespoon lemon juice, salt, and black pepper powder.

Spread this mixture well on a bread toast and then top it with juliennes of carrot, bell peppers, and cucumber. Drizzle a little Worcestershire sauce on top and enjoy!

Mint and Carrot

Mash a sliced avocado with two tablespoons of chopped mint leaves, juice of half lemon, a teaspoon of mayonnaise, salt, and pepper. Refrigerate and keep it aside.

Mix ribbons of a carrot with ¼ cup of red wine vinegar, a tablespoon of honey, and a pinch of salt. Let the carrot soak in this mixture for about 30 minutes.

Spread the avocado mixture on a whole wheat bread toast and then top it with ribbons of carrot and enjoy!

Smoked Chicken and Salsa Avocado Toast

Mash slices of one avocado with half a teaspoon of tabasco, one tablespoon of lemon juice, salt, and pepper. Spread this mixture on a multigrain bread toast and then top it with some homemade salsa and smoked chicken cubes. Sprinkle sesame seeds on top and enjoy!

Cottage Cheese and Pepper Avocado Toast

Grill a cup of cottage cheese cubes until golden brown in color. Season it with salt, and pepper and then keep it aside.

Mix one tablespoon of extra virgin olive oil, slices of one avocado, and ¼ cup of finely chopped capsicum.

Spread this mixture over a nicely toasted brown bread slice and then top it with the grilled cheese cubes, pickled onion, and a few sprigs of cilantro. Serve and enjoy!

Egg and Cheese Avocado Toast

In a small bowl, combine slices of one avocado, a tablespoon of chopped fresh parsley, half a tablespoon of extra virgin olive oil, salt, and black pepper. Keep this mixture aside and prepare an egg according to your liking, preferably half fried or poached.

Spread the avocado mixture on a multigrain bread toast and then top it with the prepared egg. Generously grate cheddar cheese over the egg, sprinkle some red pepper flakes and enjoy!

Do you like avocadoes? Have you thought to create breakfast toasts with this fruit? What else do you use it for? What is your favorite avocado recipe? Please share in the comments below!

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The Author

Ligia loves experiencing new cultures through foods and travels. Her hobby is experimenting with different cuisines. Read more of her recipes at The Daring Kitchen.

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