As a nutritionist and blogger at Alternative Ageing, I am a keen fan of fasting. So when the 5:2 diet hit the headlines a couple of years ago, I happily embraced this form of intermittent fasting for the sake of my health as well as my waistline…
Every summer, the largest green field festival in the world is held in Glastonbury, a small town in the UK. 170,000 people enjoy several days of mud, music and mayhem!
Apart from a tan and presents for our grandchildren, there are two things most of us want to avoid bringing home after a holiday abroad: an upset stomach and excess baggage around the waist!