How often do healthy foods actually taste good? The answer for me sits somewhere between “not often” and “never.” And then, there is cocoa. Not only is it delicious, cocoa is also packed with anti-aging goodness. No wonder that it has been named…

What is aging? Volumes have been written on the subject, but our understanding of it, while constantly growing, is still hazy. However, if pressed to summarize the underlying process on the level of the cell, scientists would agree that many…

For the last half year, when walking from the parking lot to my office building, I would hop on a curb alongside a lawn and walk it as if it were a balance beam. It does look weird and gets me a fair share of puzzled glances. But I persist. Let me tell you why. Read More

Unless you have been living under a rock, you’ve heard about the many benefits of probiotics. They are good for just about everything – from your sinusitis to irritable bowel. But, did you know they could be beneficial for your memory? Read More

Why should we care whether we take enough magnesium? Read More

You might have seen the recent headlines about canola oil not being good for your memory and weight. Read More

What’s not to love about the deep golden coloring of dishes spiced with turmeric? It certainly enhances the appearance of our curries, stews and soups. But more importantly, it brings about several health benefits. Read More