There’s a slogan we’ve been told to remember if our clothes catch on fire: Stop, Drop, and Roll. Running does not put out the fire. In fact, it does the opposite; it adds oxygen. By running, you’re literally ‘fanning the flames!’
Here is a story you probably don’t know:
Two Zen students were telling each other about their teachers.
“My teacher is a great master who does amazing things. With three strokes of his sword, he can cut an apple off a tree and slice it into quarters before it hits the ground. He can shoot an arrow into the center of a target, then split that arrow with a second one.”
I was originally going to title this post “Surviving the Holidays,” and we all would immediately know what that meant – not gaining a million pounds and still be talking to our family when it’s all over. But if our goal is just to ‘survive,’ then if we achieve our goal, we survive. How satisfying is that?
Mindfulness is a state of full awareness, moment by moment, to all one’s experiences, without judgment or bias. Such awareness encompasses external perceptions as well as internal feelings, emotions, and thoughts.
We have all had decades at our hands to understand exactly what foods we like to eat. So, keeping Pooh’s point in mind, it should be easy to choose to eat less of what we don’t like…
You may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off.
There’s a saying I’d like to explore with you: “Believe you can or believe you can’t, either way you’re right.” It points to the importance of confidence and positive self-belief in accomplishing our goals at any age, but more so in the years after 60. The challenge is maintaining that confidence through tough times.
Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to eat and the way to eat them, sometimes with extensive amounts of supplements, and often schedules and routines for exercise.
The ideal approach to losing weight and getting fit is based on positive preference rather than harsh self-denial. The key is to consciously choose to weigh less and be in better shape as a preference over the old habits of over-eating and avoiding exercise.
Spring is here, and with it more time outdoors and looking forward to summer plans. So what can we do to get in shape?