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Dr. Joseph Parent is a highly regarded expert in Applied Mindfulness and Performance Psychology. He is a best-selling author, keynote speaker, performance coach, and media commentator. His last book, THE BEST DIET BOOK EVER: The Zen of Losing Weight, has garnered rave reviews. His book, A WALK IN THE WOOD: Meditations on Mindfulness with a Bear Named Pooh is available on Amazon Please visit Dr. Joe’s website at

Latest Posts By Joseph Parent

6 years ago

How Did You Do with Your New Year’s Resolution to Lose Weight and Get Fit?

The most common New Year’s resolution is to lose weight and get fit. Sadly, it’s also the hardest one to keep!

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6 years ago

Be Kind to Yourself and Become Your Own Best Friend After 60

Everyone has the capacity to appreciate the simple joy of being alive. It is the delight you feel from the view of a spectacular sunset, the sound of a beautiful piece of music or the smile of a loved one. It is an experience of natural richness. Read More

7 years ago

You Must Be Present to Win: 3 Ways to Use Mindfulness to Enrich Your Life

Mindfulness is front page news. A recent TIME Magazine cover announced “The Mindful Revolution: the Science of Finding Focus in a Stressed-out, Multitasking Culture…”

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