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About Joseph Parent

Dr. Joseph Parent is a highly regarded expert in Applied Mindfulness and Performance Psychology. He is a best-selling author, keynote speaker, performance coach, and media commentator. His last book, THE BEST DIET BOOK EVER: The Zen of Losing Weight https://amzn.to/2P6sA1W, has garnered rave reviews. His book, A WALK IN THE WOOD: Meditations on Mindfulness with a Bear Named Pooh is available on Amazon https://amzn.to/2D9bID2. Please visit Dr. Joe’s website at https://www.drjoeparent.com.
Latest Posts | By Joseph Parent
Be Kind to Yourself and Become Your Own Best Friend After 60
2 years ago

Be Kind to Yourself and Become Your Own Best Friend After 60

By  •  Mindset

Everyone has the capacity to appreciate the simple joy of being alive. It is the delight you feel from the view of a spectacular sunset, the sound of a beautiful piece of music or the smile of a loved one. It is an experience of natural richness. Read More

You Must Be Present to Win: 3 Ways to Use Mindfulness to Enrich Your Life
3 years ago

You Must Be Present to Win: 3 Ways to Use Mindfulness to Enrich Your Life

By  •  Mindset

Mindfulness is front page news. A recent TIME Magazine cover announced “The Mindful Revolution: the Science of Finding Focus in a Stressed-out, Multitasking Culture.” Read More