I never met a holiday menu I didn’t embrace. Like so many of us I was “dieting” (here and there) some of the year, but when a holiday rolled around, out the window the diet went. Problem is, we celebrate something every month…

After losing 55 lbs. in my 40s and keeping those pounds off for 16 years now (I’m 57 today), there was a reliable go-to question that I asked myself almost every day, and I want to share its power with you. When my husband – mostly lovingly known…

Many of us were raised by survivors of the Great Depression. My grandma once told me, “We were hungry, but your grandfather’s family was starving.” Which explains why the man would eat anything put before him. Clearly, he did not belong to the group…

This is how they get us: they go one of three ways. First, your standard chocolate companies transform chocolate, sugar, nuts and/or marshmallows into darling shapes like bunnies, chicks, and lambs…

My new plan was to train my brain to embed healthier eating habits. And as I did, it became glaring to me that while we’re constantly admonished to “eat this, not that,” the so-called experts know little about how our powerful brains affect overeating…

Let me say right off the bat that there’s nothing special about me (my grandma wasn’t a Rockette and my people never brought home the gold). True to my genetics, I was “well-insulated” for three-plus decades of life. Never reedy, I always looked like I’d been double-dipping on school lunches and chowing ice cream at […]