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Wendy Irvine, MS, "well insulated" since being a kid thinks she's finally cracked the code to losing weight for a lifetime for those over 50. She lost 55lbs. in her early 40s, and maintains the loss 19 years later (she’s currently 61). Wendy's a former trained therapist and uses cognitive behavioral therapy (CBT) for astonishing results. Find her at theinspiredEater.com.

Latest Posts By Wendy Irvine

2 years ago

Look What I Found! It’s a Golden Girls Pajama Party!

At the last second, my husband had to bail on an upcoming cruise. Family couldn’t swing it either, so I asked – as one does – the busiest woman on the planet if she’d like to be my plus-one. As busy women do, she quickly said yes and went about shutting…

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2 years ago

How I Use My Lazy Gene to Uplevel My Weight Loss Success

Let me say right off the bat that there’s nothing special about me (my grandma wasn’t a Rockette and my people never brought home the gold). True to my genetics, I was “well-insulated” for three-plus decades of life. Never reedy, I always looked…

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3 years ago

Be Still My Eating Heart. How One Special Dessert Changed Everything

After a lifetime of being – uh – well-insulated, I lost 55 pounds in my early 40s and have kept the pounds off for 17 years as I write. I’m currently 59. (I know you’re wondering, so, yes, I carried twins and am 10 years past meno.) When friends ask…

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3 years ago

Live with a Scarfer? How to Lose Weight Anyway!

If the book hasn’t yet been written, it’s utterly overdue, and just to get the ball rolling let me suggest the title: Surviving Life with a Scarfer. It seems to be a truism in life that those of us who meticulously watch our food intake pair up…

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3 years ago

Yes, Virginia, You Can Indulge in Low Calorie Holiday Drinks: Your Ultimate Guide

I love a tasty buzz as much as the next girl, but at the same time I don’t want to drink what are essentially boozy desserts and run screaming from my scale on New Year’s Day. Having maintained my loss for years now, I have zero interest…

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4 years ago

Our Great Grandmothers Wouldn’t Recognize Us: We’re Healthier, Happier and Crushing It!

Women of yesteryear were tough. (And, spoiler alert: so are you and I.) Can you imagine? Those women had no right to vote (until 1920 in the U.S.), iffy birth control, sketchy medical care, no Pampers, no dishwasher…

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4 years ago

Step Away from the Easter Calories and Nobody’s Waist Line Gets Hurt

This is how they get us: they go one of three ways. First, your standard chocolate companies transform chocolate, sugar, nuts and/or marshmallows into darling shapes like bunnies, chicks, and lambs…

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