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Recipes

Looking for healthy recipes, anti-aging foods, easy dinner ideas or just delicious treats to give yourself a little boost? You’ve come to the right place!

5 Techniques for Making Healthy Food Affordable
1 year ago

5 Techniques for Making Healthy Food Affordable

How many times have you heard it’s too expensive to eat healthy? Perhaps you’ve said it yourself. Major manufacturers of processed foods and fast food companies would have you believe this. But the exact opposite is true. Read More

Let’s Make Cauliflower Hip Again with this Scrumptious Cauliflower Rice Casserole
1 year ago

Let’s Make Cauliflower Hip Again with this Scrumptious Cauliflower Rice Casserole

Cauliflower has become one of the vegetables of choice lately since we can now prepare dishes that taste like mashed potatoes and rice from a head of cauliflower. Read More

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food
1 year ago

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food

I am going to share a few vegan recipes with you. Though I am not a vegan, I try to make a few dishes during the week that do not have animal protein for good health and economy. Read More

5 Key Ingredients for the Perfect Healthy Smoothie
1 year ago

5 Key Ingredients for the Perfect Healthy Smoothie

Yesterday, when I was at the grocery store looking for something to make my headache go away, I had an epiphany about breakfast. Why don’t I make more smoothies when I’m rushing around wanting something healthy to eat? Read More

Love to Eat Fish? Here Are Some Easy Mahi Mahi Recipes
1 year ago

Love to Eat Fish? Here Are Some Easy Mahi Mahi Recipes

We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week. Read More

Don’t Let Dehydration Ruin Your Summer Fun!
1 year ago

Don’t Let Dehydration Ruin Your Summer Fun!

For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools get uncovered, and cook-outs are the order of the day. Read More

Boost Your Energy with These Delicious, Healthy and 100% Natural Matcha Granola Bars
1 year ago

Boost Your Energy with These Delicious, Healthy and 100% Natural Matcha Granola Bars

Granola bars are a popular choice for breakfast on the go, and they’re seen as the healthy choice when it comes to snacking. But store bought versions are often high in sugar and can wreak havoc on your energy levels. Read More

Vegan Summer Salads – My Favorite Pasta and Broccoli and Purple Potato Salad Recipes
1 year ago

Vegan Summer Salads – My Favorite Pasta and Broccoli and Purple Potato Salad Recipes

The two salads I offer today are great options not only for the strict vegan but also for those of you who are looking for healthy options in the food department. Read More

3 Powerful Spices that May Help with Type 2 Diabetes
1 year ago

3 Powerful Spices that May Help with Type 2 Diabetes

Type 2 diabetes is on the rise. The International Diabetes Federation estimates that 1 in 11 (425 million) adults worldwide have diabetes. They also say that 1 in 2 adults with diabetes are undiagnosed (212 million). Read More

My Favorite Easy-to-Make Matcha, Date and Almond Bliss Balls Recipe
1 year ago

My Favorite Easy-to-Make Matcha, Date and Almond Bliss Balls Recipe

By  •  Lifestyle

We all know that as we get older it is even more important to take care of our body and feed it with healthy food and goodness. However, there are also those times when we just need a sweet treat! Read More