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Recipes

Looking for healthy recipes, anti-aging foods, easy dinner ideas or just delicious treats to give yourself a little boost? You’ve come to the right place!

My Healthy Aging Turmeric Tea – Video Demo and Recipe
1 year ago

My Healthy Aging Turmeric Tea – Video Demo and Recipe

I never thought about making turmeric tea until my last visit to India. On the trip, a good friend of mine introduced me to the diverse flavors of this magical drink. There was something about the spices, milk and honey that set my taste buds on fire. I absolutely loved it and I’ve been drinking turmeric tea every day since then. So, today, I would like to share a video that I recorded with this secret recipe. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Exploring the Ketogenic Diet… Plus a Salad and Main Course Entrée to Try
1 year ago

Exploring the Ketogenic Diet… Plus a Salad and Main Course Entrée to Try

You may have heard of the Ketogenic diet, popularly known as “the Keto diet.” It is not to be confused with the Atkins diet as it contains far more fat and less protein. Read More

5 Techniques for Making Healthy Food Affordable
1 year ago

5 Techniques for Making Healthy Food Affordable

How many times have you heard it’s too expensive to eat healthy? Perhaps you’ve said it yourself. Major manufacturers of processed foods and fast food companies would have you believe this. But the exact opposite is true. Read More

Let’s Make Cauliflower Hip Again with this Scrumptious Cauliflower Rice Casserole
1 year ago

Let’s Make Cauliflower Hip Again with this Scrumptious Cauliflower Rice Casserole

Cauliflower has become one of the vegetables of choice lately since we can now prepare dishes that taste like mashed potatoes and rice from a head of cauliflower. Read More

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food
1 year ago

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food

I am going to share a few vegan recipes with you. Though I am not a vegan, I try to make a few dishes during the week that do not have animal protein for good health and economy. Read More

5 Key Ingredients for the Perfect Healthy Smoothie
1 year ago

5 Key Ingredients for the Perfect Healthy Smoothie

Yesterday, when I was at the grocery store looking for something to make my headache go away, I had an epiphany about breakfast. Why don’t I make more smoothies when I’m rushing around wanting something healthy to eat? Read More

Love to Eat Fish? Here Are Some Easy Mahi Mahi Recipes
1 year ago

Love to Eat Fish? Here Are Some Easy Mahi Mahi Recipes

We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week. Read More

Don’t Let Dehydration Ruin Your Summer Fun!
2 years ago

Don’t Let Dehydration Ruin Your Summer Fun!

For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools get uncovered, and cook-outs are the order of the day. Read More

Boost Your Energy with These Delicious, Healthy and 100% Natural Matcha Granola Bars
2 years ago

Boost Your Energy with These Delicious, Healthy and 100% Natural Matcha Granola Bars

Granola bars are a popular choice for breakfast on the go, and they’re seen as the healthy choice when it comes to snacking. But store bought versions are often high in sugar and can wreak havoc on your energy levels. Read More

Vegan Summer Salads – My Favorite Pasta and Broccoli and Purple Potato Salad Recipes
2 years ago

Vegan Summer Salads – My Favorite Pasta and Broccoli and Purple Potato Salad Recipes

The two salads I offer today are great options not only for the strict vegan but also for those of you who are looking for healthy options in the food department. Read More