I met an amazing older couple in the lounge at the airport in Hawaii once. The two were enjoying a beer in between flights and clearly having a fantastic time. They were lively, hilarious, and full of fun stories…

A vacation centered around peace, quiet, and relaxation is often the very best kind of getaway. It can give you a break from everyday stresses, time for introspection and disconnecting from constant stimulation, and make space for rest and rejuvenation…

Have you ever made a resolution you didn’t keep? I know I have. Maintaining resolutions can be challenging. Research suggests that around 8% to 10% of people actually achieve their New Year’s resolutions. Does it stop you from making resolutions?

We’ve all seen the ads. Discover your true age. Reverse aging at the cellular level! Test your biological age and unlock the secrets of longevity. It sounds exciting – empowering, even. After all, who wouldn’t want to know if their body is younger (or older) than…

As we get older, we accumulate more than just wisdom and memories – we also collect a habit of overthinking. Reflection is a beautiful thing, but let’s be honest. Sometimes it turns into an exhausting mental marathon. Have you ever found yourself lying in bed at night, mentally rewriting a conversation from three days ago? […]

Most of us associate aging with the physical signs of growing older, such as wrinkles, graying hair, and a slower pace, but aging is much more than outward appearances. It involves a series of complex biological processes known as the Hallmarks of Aging. These hallmarks represent the key mechanisms that drive the aging process. Before […]

Two of the most powerful emotions we can experience are love and fear. They shape our choices, energy, stress levels, relationships and long-term health. Fear protects us and helps us to avoid pain and uncertainty. Love, on the other hand, opens…

There’s nothing quite like a Mediterranean salad, with health, happiness, and the secrets to living longer ingrained in every bite. It’s like sunshine in a bowl, packed with flavors and ingredients known to support longevity and vitality. But even classics need…

I grew up in Alaska, where salmon was a staple. I ate so much of it that I stopped appreciating all kinds of fish by the age of seven or so. But my dad kept catching it and cooking it, and I kept eating it – at least until I moved away from home. Decades later, my brother…

You must know by now that our bodies are home to trillions of microorganisms – bacteria, viruses and other microbes. Together they form what’s called the microbiome. From the perspective of a former microbiologist…