Do you enjoy having a salad every day? I don’t mean just eating one every day. I mean enjoying it. The key for me is variety. Variety in the kinds of salads I make throughout the week and variety in the kinds of things I put in every salad…

Did you know that it’s almost always possible to change the course of your health? Our bodies are remarkably resilient and want to heal and improve. Whether you’re 50, 70, or 90, taking steps towards a healthier lifestyle can significantly improve your well-being…

The ravens love my neighbors. Every week, their trash bin overflows with evidence of their huge family, spilling the remnants of their life out and onto the street. The lid is always open, supported by at least a foot of waste that didn’t fit any other way…

Everyone needs a supportive circle of friends, right? They bring new opportunities, emotional support (sometimes in the form of freshly baked brownies), and improve one’s everyday quality of life. Finding or growing your social circle can be a challenge…

A DEXA (Dual-Energy X-ray Absorptiometry) scan is well-known and highly regarded for its detailed assessments of bone health. Most of us have heard of it, and many have had one. But there’s far more to a scan than bone density…

With gorgeous landscapes from the Pacific coastline to the North Cascade mountains, Washington State offers a delightful array of activities for every interest. I’ve lived here for over 30 years and am still amazed by the endless opportunities…

In the realm of health and wellness, new tech is always emerging to provide insight into our inner workings. One such innovation that has gained popularity, and some controversy, is the continuous glucose monitor (CGM)…

Have you ever seen the Northern Lights in person? I saw them frequently growing up in Fairbanks, Alaska, and, sadly, I mostly took them for granted. Sure, I found them absolutely mesmerizing even then, but I didn’t realize how privileged…

I am not young. Yet I’m not old either. I don’t feel old. And yet many of my same-age peers do. I do, however, feel the impact that society has on people over the age of 50. On the habits we’ve developed, in particular…

The first time that I heard of the drug rapamycin was in the year 2000, when my dad just barely survived heart transplant surgery. Miraculously though, he did, and his doctors gave him rapamycin to prevent his body from rejecting his new heart. He’s been on rapamycin, or a very similar drug, ever since. What […]