When you’ve had a mentally stressful day, a warm bath is a fabulous way to unwind. Some days you may have pushed your body a bit too much overdoing it in the yard, trying to keep up with the grandkids at the park, or engaging in a new activity your muscles weren’t used to.
Type 2 diabetes is on the rise. The International Diabetes Federation estimates that 1 in 11 (425 million) adults worldwide have diabetes. They also say that 1 in 2 adults with diabetes are undiagnosed (212 million).
October is Breast Cancer Awareness Month in the US. While breast cancer screening is crucial for all women, it’s especially necessary for those women in their 60s and beyond.
Skin ages, along with the rest of our body, post-menopause. Women over 60 who want to age with vitality should know that there are things we can do to have and maintain healthy, radiant skin. The key lies in three crucial hormones that impact the way skin ages.