For decades, the conventional wisdom was that eating fat made us fat. As a result, food manufacturers went wild with refined carbohydrates and sugar, seeking to make low-fat foods more palatable. Now, it’s understood that it’s those foods that make us fat…

With menopause, women’s bones lose the protection of estrogen. The decrease in bone mineral density (BMD) that occurs with aging is called osteopenia when it is mild and osteoporosis when it is more severe. Approximately 200 million women…

Are you confused about the amounts and kinds of fat you should include in your diet? You’re not alone! For decades, we have been advised to limit fats. But our bodies need certain types of fat throughout our lives…

Did you know that as we get older, we are more prone to dehydration no matter the weather? I started to notice this during moderate hikes and exercise when I hit my mid-fifties. There are a couple of physiological reasons for this…

‘Tis the season for get-togethers, gift exchanges and goodwill.

But it’s also the season for colds and flus.

The best defense is offense. Wash your hands for 20 seconds when touching or near contagious people or shared items. Use the hand wipes provided in grocery stores to wipe the handles of shopping carts. Read More

In the U.S., prescription drug prices continue their meteoric rise. The truly outrageous increases hit the national news outlets and some result in congressional hearings.

For example, Mylan, the maker of the life-saving EpiPen allergy-reaction injector, increased the price of its two-pack from $100 in 2009 to $608 in 2016. Read More

Women in their 60s often say they feel invisible. In their 70s, they say they’re ghosts. In their 80s, they say they’re shadows of ghosts.

There’s no stopping the march of time or the limited visibility women experience in their later decades. But there’s no reason to reinforce that societal disservice by hiding.

That’s why I threw myself an astounding 70th birthday party. Here’s what I learned from turning 70. Read More

If you are on Original Medicare, it pays only 80% of covered services. A Medicare Supplement Policy, Medigap, helps pay some of the costs Original Medicare doesn’t cover, such as deductibles, copayments and coinsurance. Read More

Most Medicare Advantage Plans include prescription drug coverage. With Original Medicare, you need to enroll in a Part D plan to obtain drug coverage. Read More

It’s that time again for Medicare recipients who want to make changes in your Medicare health and drug plans for 2017. You can make changes only between October 15 and December 7. Read More