For decades, the conventional wisdom was that eating fat made us fat. As a result, food manufacturers went wild with refined carbohydrates and sugar, seeking to make low-fat foods more palatable. Now, it’s understood that it’s those foods that make us fat.
Are you confused about the amounts and kinds of fat you should include in your diet? You’re not alone!
For decades, we have been advised to limit fats. But our bodies need certain types of fat throughout our lives.