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7 Yoga Retreats for Women Over 50

By Sandra Roussy August 30, 2023 Travel

Yoga centers are dedicated to cultivating the ancient practice of yoga, providing a sanctuary where practitioners can deepen their understanding, refine their techniques, and connect with their inner selves.

With experienced instructors, diverse classes, and a range of holistic offerings, these centers create an environment that nurtures personal growth and encourages the integration of yoga into daily life. Whether you are a beginner or an advanced practitioner, yoga centers invite you to embark on a path of self-discovery and embrace the transformative power of this ancient practice.

Yoga retreats provide a supportive and nurturing environment for women to deepen their yoga practice, rejuvenate their bodies, and relax their minds.

Here are some of the top yoga retreats in the world for women over 50.

  1. Sivananda Ashram Yoga Retreat, Bahamas – Located on a stunning beach in the Bahamas, this ashram offers a serene environment for yoga and meditation. The retreat focuses on classical yoga teachings and provides a range of programs tailored to all levels.
  2. Blue Osa Yoga Retreat, Costa Rica – Blue Osa is a beachfront yoga retreat center that offers retreats for all ages. The retreat combines yoga, meditation, beach walks, and healthy vegetarian meals in a peaceful tropical setting.
  3. Feathered Pipe Ranch, Montana – This retreat center in Helena, Montana, offers yoga retreats in the heart of the northern Rocky Mountains. It combines yoga, meditation, and nature immersion, providing a transformative experience.
  4. Samahita Retreat, Thailand – Situated on the pristine island of Koh Samui, Samahita Retreat is a yoga-focused retreat center offering a range of programs, including yoga retreats, workshops, and teacher training courses.
  5. Yoga Vidya Gurukul, India – Located in Nashik, India, Yoga Vidya Gurukul is a yoga retreat center that offers authentic yoga retreats and teacher training programs based on traditional Indian yogic practices.
  6. Algarve Yoga, Portugal – Algarve Yoga in Portugal offers a transformative yoga retreat experience amidst the picturesque landscapes of the Algarve region, combining rejuvenating yoga classes, meditation, and a peaceful coastal setting.
  7. Kaliyoga, Spain – Kaliyoga yoga retreat in Spain offers a soul-nourishing escape, blending yoga, meditation, and holistic therapies amidst the tranquil beauty of the Spanish countryside.

These are just a few examples of some of the best yoga retreats for women over 50. When choosing a retreat, consider your preferences, desired location, and the specific programs and amenities offered to find the perfect fit for you.

What to Look for in a Yoga Retreat

When looking for a yoga retreat, there are several important factors to consider.


Consider the setting and ambiance of the retreat. Determine whether you prefer a serene natural environment, a beachfront location, a mountain retreat, or a cultural destination.

Retreat Focus

Identify the specific focus of the retreat, such as yoga and meditation, wellness and relaxation, spiritual exploration, or a combination of these. Ensure that the retreat aligns with your personal goals and interests.


Research the credentials and experience of the retreat’s yoga instructors. Look for certified and experienced teachers who resonate with your yoga style and philosophy.

Retreat Schedule

Review the retreat schedule to ensure it offers a balanced mix of yoga classes, meditation sessions, relaxation time, workshops, and other activities. Consider whether the schedule allows for personal exploration and downtime.

Accommodations and Amenities

Check the accommodations provided, including room types, cleanliness, and comfort. Assess the availability of amenities like yoga studios, spa facilities, healthy dining options, and other features that contribute to your overall experience.

Retreat Duration

Determine the length of the retreat that suits your availability and preferences. Retreats can range from a weekend getaway to several weeks, so choose the duration that allows you to immerse yourself fully and achieve your desired outcomes.

Reviews and Testimonials

Read reviews and testimonials from previous participants to gauge their experiences and overall satisfaction. Look for feedback regarding the quality of instruction, the retreat’s organization, and the overall atmosphere.

Cost and Value

Consider the retreat’s cost in relation to the value it offers. Assess what is included in the package, such as accommodations, meals, workshops, and any additional benefits or services.

Group Size and Atmosphere

Determine whether you prefer a small, intimate retreat or a larger group setting. Consider the retreat’s atmosphere and community dynamics, as it can greatly influence your overall experience.

Personal Intuition

Trust your intuition and listen to your inner guidance. Choose a retreat that resonates with you on a deeper level and feels aligned with your personal journey and growth.

By considering these factors, you can find a yoga retreat that suits your needs, aligns with your goals, and provides a transformative and enriching experience.

How to Prepare for Your Yoga Retreat

Preparing for a yoga retreat is essential to make the most of your experience.

Research the Retreat

Familiarize yourself with the retreat’s schedule, instructors, location, and any specific requirements or recommendations provided by the organizers. Understand the focus and theme of the retreat to align your expectations.

Evaluate Your Health and Fitness Level

Assess your physical and mental well-being to ensure you are ready for the retreat. If you have any health concerns or injuries, consult your healthcare provider or yoga instructor to determine if the retreat is suitable for you.

Yoga Practice

Engage in regular yoga practice leading up to the retreat. This will help you build strength, flexibility, and endurance, enabling you to fully participate in the retreat activities.

Pack Mindfully

Make a checklist of essential items to pack for the retreat, including comfortable yoga attire, a yoga mat, props if required, toiletries, and any specific items recommended by the retreat organizers. Don’t forget to pack layers for varying weather conditions.


Prioritize self-care activities leading up to the retreat. Practice mindfulness, get plenty of rest, eat nourishing foods, and engage in activities that promote relaxation and stress reduction.

Communicate with Retreat Organizers

Reach out to the retreat organizers if you have any questions or concerns. They can provide you with additional information and guidance to ensure a smooth experience.

Set Intentions

Reflect on your personal intentions and goals for the retreat. Set clear intentions for what you hope to gain from the experience, whether it’s deepening your practice, finding inner peace, or rejuvenating your mind and body.

Disconnect and Unplug

Consider disconnecting from technology and social media during the retreat to fully immerse yourself in the experience and create space for self-reflection and introspection.

Open Mind and Heart

Approach the retreat with an open mind and heart, ready to embrace new teachings, experiences, and connections. Be open to trying different styles of yoga, meditation techniques, and engaging in personal growth activities.

Embrace the Journey

Remember that a yoga retreat is not just about the destination but the entire journey. Embrace the process, surrender to the experience, and allow yourself to be fully present, receptive, and open to transformation.

By preparing in these ways, you can create a foundation for a meaningful and transformative yoga retreat experience.


Yoga Retreats for Women Over 50

Sivananda Ashram Yoga Retreat, Bahamas

Located on a stunning beach in the Bahamas, this ashram offers a serene environment for yoga and meditation. The retreat provides a tranquil and idyllic setting where guests can engage in the practice of classical yoga teachings.

With a focus on preserving the authenticity of yoga, the ashram offers a range of programs that cater to practitioners of all levels. Whether you are a beginner or an experienced yogi, there are classes and workshops designed to meet your individual needs and support your personal growth.

In this peaceful retreat, you can engage in daily yoga and meditation sessions led by experienced instructors who guide you through the ancient teachings and practices of yoga. The ashram’s calm atmosphere, combined with the soothing sound of ocean waves, creates an ideal backdrop for inner exploration and self-discovery.

Blue Osa Yoga Retreat, Costa Rica

Located on a breathtaking beachfront in a tranquil tropical setting, Blue Osa is a dedicated yoga retreat center that offers specially curated retreats. This sanctuary provides a unique blend of yoga, meditation, beach walks, and nourishing vegetarian meals, creating a holistic and rejuvenating experience.

At Blue Osa, yoga takes center stage, with expert instructors guiding participants through invigorating and restorative yoga classes suitable for all levels. The tailored yoga sessions focus on promoting strength, flexibility, and mindfulness, fostering a sense of well-being and vitality.

In addition to yoga, the retreat offers meditation sessions that allow guests to find inner peace, tranquility, and self-reflection amidst the soothing sounds of the ocean. The serene beach walks further enhance the experience, providing a connection with nature and an opportunity for quiet contemplation.

Blue Osa’s commitment to well-being extends to its wholesome vegetarian meals, carefully crafted to nourish the body and support a healthy lifestyle. The use of fresh, locally sourced ingredients adds to the culinary experience, further enhancing the retreat’s holistic approach.

Feathered Pipe Ranch, Montana

Feathered Pipe Ranch, located in Montana, is a renowned yoga retreat center nestled in the heart of nature’s splendor. This retreat offers a unique blend of yoga, meditation, and self-discovery, all set against the breathtaking backdrop of the Rocky Mountains.

At Feathered Pipe Ranch, guests have the opportunity to participate in a variety of yoga classes led by experienced instructors. Whether you are a beginner or an advanced practitioner, the retreat caters to all levels, providing a supportive and nurturing environment for personal growth.

The serene and tranquil surroundings of the ranch offer the perfect setting for meditation and reflection. Guests can immerse themselves in the natural beauty, finding solace and peace amidst the majestic mountains, crystal-clear lakes, and vibrant flora and fauna.

Feathered Pipe Ranch is committed to providing a holistic experience that extends beyond yoga and meditation. The retreat offers workshops, seminars, and healing sessions led by renowned experts in various fields, allowing participants to explore different modalities of self-discovery and personal transformation.

The accommodations at Feathered Pipe Ranch are comfortable and inviting, offering a cozy retreat after a day of yoga and exploration. Nutritious meals made with locally sourced ingredients are provided to nourish the body and support overall well-being.

Samahita Retreat, Thailand

Situated on the pristine island of Koh Samui, Samahita Retreat is a haven for wellness and rejuvenation. This retreat center offers a variety of programs created to promote well-being.

At Samahita Retreat, you can embark on a transformative journey that integrates the principles of yoga, meditation, and healthy cuisine. Experienced instructors guide participants through rejuvenating yoga sessions, suitable for all levels of practice, helping to improve strength, flexibility, and overall well-being.

In addition to yoga, meditation sessions provide an opportunity for inner reflection and cultivating a sense of peace and balance. The retreat’s tranquil tropical setting further enhances the overall experience, allowing guests to connect with nature and find serenity amidst lush greenery and the soothing sound of the ocean.

Samahita Retreat places a strong emphasis on nourishing the body with healthy and nutritious cuisine. Meals are thoughtfully prepared using fresh, locally sourced ingredients, catering to individual dietary preferences and requirements.

Yoga Vidya Gurukul, India

Yoga Vidya Gurukul is a renowned yoga retreat center that offers a cathartic experience rooted in ancient yogic traditions. Nestled amidst the quiet surroundings of Nashik, this spiritual haven provides a sacred space for individuals to immerse themselves in the teachings and practices of yoga.

Yoga Vidya Gurukul is deeply committed to the authentic teachings of traditional Hatha Yoga. The center offers a wide range of yoga retreats, including immersive residential programs, teacher training courses, and specialized workshops. Led by experienced and knowledgeable instructors, these retreats provide a comprehensive understanding of yogic philosophy, asanas (postures), pranayama (breathing exercises), meditation, and other yogic practices.

The retreat center is designed to create an environment that supports spiritual growth and self-transformation. Accommodations are comfortable and modest, providing a space for rest and reflection. The center also offers vegetarian meals prepared with mindfulness and love, incorporating Ayurvedic principles to nourish and balance the body.

Yoga Vidya Gurukul embraces a holistic approach to well-being, incorporating practices beyond yoga. Participants have the opportunity to engage in mantra chanting, yogic cleansing techniques, and satsangs (spiritual discourses).

Yoga Vidya Gurukul in India stands as a sacred space where individuals can deepen their yoga practice, explore the depths of their being, and embark on a profound journey of self-discovery. It is a sanctuary that honors the wisdom of ancient yogic traditions, nurturing and guiding seekers on their path to wholeness and inner harmony.

Algarve Yoga, Portugal

Algarve Yoga in Portugal offers yoga retreat experiences in the breathtaking region of Algarve. Nestled in the natural beauty of coastal cliffs and golden beaches, this retreat center provides a true sanctuary for yoga practitioners of all levels.

With a focus on holistic well-being, Algarve Yoga offers a variety of yoga classes, workshops, and retreats led by trained instructors. Participants have the opportunity to deepen their practice, cultivate mindfulness, and rejuvenate their body and mind. The peaceful surroundings create an ideal backdrop for meditation and self-reflection, allowing guests to connect with their inner selves and find inner peace.

The retreat center emphasizes the importance of conscious eating and serves delicious, wholesome meals that nourish the body and support the yoga practice.

Kaliyoga, Spain

Kaliyoga, located in Spain, is a retreat center surrounded by the beauty of the Spanish countryside. This center provides a sanctuary for individuals seeking to reconnect with themselves and cultivate holistic well-being.

At Kaliyoga, guests can immerse themselves in daily yoga classes led by skilled instructors, catering to all levels of practice. The classes focus on aligning the body, calming the mind, and nurturing the spirit. Meditation sessions offer an opportunity for inner stillness and self-reflection.

Complementing the yoga and meditation practices, Kaliyoga offers a range of holistic therapies and workshops to support overall well-being. From rejuvenating massages to healing sessions, guests can experience deep relaxation and revitalization.

Surrounded by lush gardens and breathtaking views, guests are enveloped in nature’s beauty. Kaliyoga is a place where you can disconnect from the stresses of daily life, reconnect with yourself, and embark on a journey of self-discovery and transformation. It offers a holistic retreat experience that nourishes the body, uplifts the spirit, and restores inner balance.


Let’s Have a Conversation:

Have you been to any of these yoga retreats? Are you planning a yoga retreat soon? Tell us about it in the comments below.

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Gaili / Upper Hand Piano

These sound amazing! I have been to Kripalu in Massachusetts in the fall and just loved it. I’ve been wanting to try Esalen in CA and would love to visit a few you mentioned. Than you!

The Author

Sandra is the middle-aged woman you hear about who sheds everything she owns and sets out into the world to rediscover and redefine herself. After more than twenty years spent in the fashion industry designing collections for brands such as La Senza, Victoria’s Secret, and JACOB Lingerie, she shifted her path and pursued her longtime passion for writing, traveling, and photography. Sandra was published in the NY Times best selling book Eat Pray Love Made Me Do It. A deeply personal essay hand-picked by Elizabeth Gilbert about loss, facing fears, and going after dreams. Visit her website:

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