Yoga for Seniors

The coronavirus has shaken us up. Even if you never get it, and don’t know anyone who has, the virus and our reactions to it have changed us individually and collectively…

Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…

The seven Chakras provide us with a wonderful road map for how to age gracefully. Our second chakra is Svadhisthana. The color is orange, the element is water, the energy is connection…

The word “Chakra” comes from Sanskrit, translating in English to “wheel” or “disk.” The Chakras are the seven main spiritual moving energy centers within our bodies that combine the emotional…

For millions of us women over 60, nothing is as frightening as the thought of falling. The risk of losing our independence to a serious fall has led many of us to reduce or abandon activities we once loved…

All my friends were doing it, but I thought yoga was… stupid. It looked like a bunch of women wishing they could get into shape but refusing to put forth the necessary effort…

A downward dog, a curling cat, an arching cow and a lying-down locust. What do the members of this unlikely menagerie have in common? They’re all poses you’ll encounter in the fourth and final installment of Sixty and Me’s free Gentle Yoga Flows…

Welcome to Practice 3 of Sixty and Me’s Gentle Yoga Flows videos – and another opportunity to relieve a lifetime’s worth of accumulated stress and tension. Like all our free Gentle Yoga for Seniors and Chair Yoga for Seniors workouts…

Have you already discovered Practice 1 of sixty and Me’s Gentle Yoga Flows video workouts? Or simply someone who’s comfortable with our gentle yoga flow concept and looking for a fun…

Congratulations! If you’re reading this, it’s probably because you’re an older woman who hasn’t surrendered to the notion that life after 60 means an inevitable decline in your flexibility and strength…