Yoga for Seniors

Yoga for seniors is a great way to reduce stress, sleep better and remove everyday aches and pains. But, where should you start? Should you try chair yoga? Should you buy a gentle yoga DVD? Or, should you perhaps find a local yoga class in your city? This section will help you get started on your yoga journey.

2 years ago

Wow! FREE Gentle Yoga for Seniors and Beginners: Open Up and See What Your Body Can Do

A downward dog, a curling cat, an arching cow and a lying-down locust. What do the members of this unlikely menagerie have in common? They’re all poses you’ll encounter in the fourth and final installment of Sixty and Me’s free Gentle Yoga Flows…

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2 years ago

Yoga for Seniors Flow: Invigorate Your Body and Find More Energy (33-Minute Practice, FREE)

Welcome to Practice 3 of Sixty and Me’s Gentle Yoga Flows videos – and another opportunity to relieve a lifetime’s worth of accumulated stress and tension. Like all our free Gentle Yoga for Seniors and Chair Yoga for Seniors workouts…

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2 years ago

Full 37-Minute Gentle Yoga for Older Adults: Relax and Release the Tension in Your Body

Have you already discovered Practice 1 of sixty and Me’s Gentle Yoga Flows video workouts? Or simply someone who’s comfortable with our gentle yoga flow concept and looking for a fun…

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2 years ago

Gentle Yoga for Seniors: Warm Up and Reconnect with Your Body (37-Minute Practice)

Congratulations! If you’re reading this, it’s probably because you’re an older woman who hasn’t surrendered to the notion that life after 60 means an inevitable decline in your flexibility and strength…

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2 years ago

Love Your Aging Body! A Gentle Yoga Flow with Cat Kabira! (Part 8/8)

So here you are, after having relearned how to stretch, flex, rotate, hinge or simply find body parts you hadn’t paid much attention to in years. You know the difference between your sit bones and tailbone…

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2 years ago

Gentle Yoga for Seniors: Give Your Legs a Rest! (Part 6/8): 32-Mins of Bliss!

Beginning with your first tentative toddler days until this moment, your legs have let you stroll, stride, or sprint your way through life. Or maybe, they’ve just let you stand on your feet all day…

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2 years ago

Yoga for Older Adults: Give Your Hips Some Love! (Part 5/8): FULL 37-Min Practice

Your life hasn’t stopped moving now that you’re over 60, and neither should you. But what if stiff, achy hips are preventing you from stooping to grandchild height, bending to tie your shoes…

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2 years ago

Get Moving Again! Yoga for Seniors Practice w/ Focus on Spinal Health (Part 4/8)

In the second of Sixty and Me’s free Gentle Yoga for Seniors video series, yoga and biodynamic energetics guru Cat Kabira focuses on our neck and shoulders. In the third, our lower backs took their turn. Now, it’s our spines’ time to shine!

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2 years ago

Relaxing Yoga for Seniors Practice: Focus on Lower Back (Part 3/8): FULL 37-Min Class

For many of us older women with a fondness for 1940s music, this Andrews Sisters/ Bing Crosby refrain from South America, Take It Away says it all. Our spines simply aren’t what they used to be!

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2 years ago

Yoga for Seniors: Gently Relax and Soothe Your Joints (Part 1/8): FULL 40-Min Practice!

Are you painfully stiff when you don’t exercise, but scared stiff of stressing your joints when you do? You’re not alone! For many women over 60, staying active can be a challenge…

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